Sun 26th Jan 2020 at 7:00am by Christinaa
Run > General
-
Time
2:22:15
-
Miles
14.01
-
Min/mi
10:09
-
Pacing
32%
-
WAVA
49.72
-
Stride(cm)
87
-
Cals
1293
-
Cadence
183
-
BPM
148
-
%MHR
86.6
-
B/mi
1503
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:40(10:40/m) 146/171bpm 105cal 5.63/7.06mph
2) 1m - 11:02(11:02/m) 147/160bpm 109cal 5.44/6.74mph
3) 1m - 9:22(9:22/m) 147/156bpm 89cal 6.41/7.62mph
4) 1m - 9:57(9:57/m) 152/159bpm 99cal 6.03/6.89mph
5) 1m - 10:39(10:39/m) 145/161bpm 91cal 5.63/6.74mph
6) 1m - 10:16(10:16/m) 146/167bpm 86cal 5.85/7.01mph
7) 1m - 10:43(10:43/m) 147/159bpm 94cal 5.6/6.66mph
8) 1m - 9:57(9:57/m) 151/158bpm 93cal 6.03/6.57mph
9) 1m - 10:22(10:22/m) 148/156bpm 83cal 5.79/6.85mph
10) 1m - 9:42(9:42/m) 153/160bpm 90cal 6.18/7.12mph
11) 1m - 9:49(9:49/m) 152/162bpm 85cal 6.11/7.7mph
12) 1m - 10:09(10:09/m) 151/163bpm 86cal 5.91/7.41mph
13) 1m - 9:20(9:20/m) 155/163bpm 86cal 6.43/6.82mph
14) 1m - 9:46(9:46/m) 158/168bpm 91cal 6.14/6.66mph
15) 0.01m - 32(1:20:41/m) 163/166bpm 6cal 0.74/5.66mph
10:40 11:02 9:22 9:57 10:39 10:16 10:43 9:57 10:22 9:42 9:49 10:09 9:20 9:46 32
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:20 |
5:20 |
10:39 |
142 79-170 |
1513 |
174 120-184 |
| 1.00 |
10:44 |
5:24 +7
|
10:49 |
147 143-154 |
1589 |
183 178-188 |
| 1.50 |
22:34 |
11:50 +5:44
|
23:40 |
142 113-152 |
3361 |
182 170-194 |
| 2.00 |
27:32 |
4:58 |
9:56 |
150 147-160 |
1490 |
183 178-188 |
| 2.50 |
35:04 |
7:33 +2:38
|
15:05 |
141 103-155 |
2127 |
183 120-190 |
| 3.00 |
39:32 |
4:27 |
8:55 |
151 147-154 |
1345 |
185 178-188 |
| 3.50 |
44:54 |
5:23 +19
|
10:45 |
152 142-158 |
1635 |
184 144-192 |
| 4.00 |
50:52 |
5:58 +1:07
|
11:56 |
150 135-159 |
1790 |
181 126-188 |
| 4.50 |
1:01:00 |
10:07 +4:13
|
20:14 |
142 100-161 |
2874 |
177 120-188 |
| 5.00 |
1:06:55 |
5:55 +1:12
|
11:50 |
146 129-153 |
1729 |
182 120-190 |
| 5.50 |
1:12:45 |
5:50 +57
|
11:40 |
143 126-152 |
1668 |
185 182-188 |
| 6.00 |
1:20:18 |
7:33 +2:11
|
15:07 |
145 111-166 |
2191 |
181 154-188 |
| 6.50 |
1:26:38 |
6:20 +45
|
12:39 |
149 143-159 |
1885 |
183 120-192 |
| 7.00 |
1:32:18 |
5:40 +30
|
11:21 |
146 133-156 |
1656 |
184 120-190 |
| 7.50 |
1:37:54 |
5:36 +26
|
11:11 |
152 148-156 |
1701 |
184 148-190 |
| 8.00 |
1:43:52 |
5:58 +1:13
|
11:56 |
148 121-158 |
1766 |
188 182-192 |
| 8.50 |
1:49:31 |
5:39 +18
|
11:19 |
149 135-156 |
1685 |
184 108-190 |
| 9.00 |
1:55:26 |
5:55 +54
|
11:50 |
144 111-155 |
1703 |
184 120-190 |
| 9.50 |
2:01:40 |
6:14 +1:19
|
12:29 |
149 115-159 |
1860 |
186 120-192 |
| 10.00 |
2:06:28 |
4:48 |
9:37 |
155 150-160 |
1490 |
188 184-192 |
| 10.50 |
2:12:47 |
6:18 +1:22
|
12:36 |
154 127-162 |
1941 |
185 116-192 |
| 11.00 |
2:18:28 |
5:41 +49
|
11:22 |
150 138-159 |
1705 |
186 120-190 |
| 11.50 |
2:26:34 |
8:06 +3:03
|
16:13 |
147 110-157 |
2383 |
188 176-194 |
| 12.00 |
2:32:48 |
6:14 +1:09
|
12:27 |
152 138-163 |
1893 |
180 120-192 |
| 12.50 |
2:37:35 |
4:48 |
9:35 |
155 135-163 |
1486 |
188 186-192 |
| 13.00 |
2:43:11 |
5:36 +1:05
|
11:11 |
155 146-159 |
1734 |
189 182-192 |
| 13.50 |
2:48:37 |
5:26 +53
|
10:51 |
151 132-160 |
1639 |
186 120-190 |
| 14.00 |
2:53:53 |
5:16 |
10:32 |
164 157-168 |
1728 |
191 184-196 |
| 14.01 |
2:56:05 |
2:12 +1:40
|
6:10:42 |
164 162-166 |
60796 |
148 108-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
80.2 |
184 |
13.9 |
2:18:08 |
11:02 |
| Walk |
11.7 |
123 |
0.1 |
22:20 |
4:04:22 |
| Still |
0.1 |
- |
- |
11 |
- |
| Pause |
8.1 |
- |
- |
15:26 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:41 |
44.79% |
More |
| 800m |
4:10 |
8:24 |
45.66% |
More |
| 1km |
5:13 |
8:23 |
47.82% |
More |
| Mile |
9:35 |
9:35 |
44.78% |
More |
| 5k |
34:52 |
11:13 |
42.99% |
More |
| 5 miles |
57:28 |
11:30 |
42.48% |
More |
| 10k |
1:11:35 |
11:31 |
42.67% |
More |
| 10 miles |
2:02:04 |
12:12 |
41.11% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:40 |
8:40 |
49.49 |
| 5km |
28:49 |
9:17 |
52.01 |
| 5M |
47:43 |
9:33 |
51.16 |
| 10km |
1:00:05 |
9:40 |
50.83 |
| 10M |
1:39:30 |
9:57 |
50.43 |
| Half |
2:12:29 |
10:07 |
49.40 |
| 20M |
3:27:27 |
10:22 |
49.51 |
| Mara |
4:36:12 |
10:33 |
49.18 |
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