Sun 26th Jan 2020 at 9:00am by Nick Cook

Walk > General

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Time
51:13
Miles
2.37
Min/mi
21:37
Stride(cm)
65
Cals
277
Cadence
114
BPM
90
%MHR
52.8
B/mi
1950
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:18(22:18/m) 92/111bpm 120cal 42/113rpm 2.69/3.88mph
2) 1m - 21:12(21:12/m) 90/113bpm 113cal 42/82rpm 2.83/4.19mph
3) 0.37m - 7:43(20:55/m) 86/92bpm 44cal 40/60rpm 2.87/4.15mph

22:18 21:12 7:43

Pin Map

Dogwalk12

0mi in 0

Pace

13%

16%

21%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:50	89 84-94	1766	116 110-130	1/5
0.25	5:11	2:42	21:36	82 75-90	1772	115 110-118	1/6
0.38	7:52	2:41	21:30	92 86-98	1978	116 106-124	2/3
0.50	11:01	3:09	25:14	98 87-109	2474	111 88-122	2/4
0.63	13:50	2:48	22:28	102 92-110	2291	115 106-120	3/3
0.75	16:38	2:48	22:23	99 89-107	2216	114 96-120	6/8
0.88	20:02	3:24	27:12	92 85-98	2503	115 106-122	4/2
1.00	22:19	2:17	18:17	86 78-94	1572	114 106-118	3/1
1.13	25:15	2:57	23:33	96 92-100	2261	113 102-118	4/1
1.25	28:10	2:55	23:17	100 89-113	2329	115 102-160	4/1
1.38	30:34	2:24	19:13	87 80-97	1672	114 106-120	2/1
1.50	33:31	2:57	23:35	88 83-94	2075	114 106-118	4/1
1.63	36:06	2:35	20:36	91 84-96	1875	113 110-118	6/2
1.75	38:29	2:23	19:07	90 81-96	1721	115 102-120	2/6
1.88	41:02	2:33	20:24	79 74-86	1611	115 110-130	1/5
2.00	43:30	2:28	19:45	85 81-89	1679	114 102-118	3/4
2.13	45:38	2:08	17:05	86 81-91	1470	114 110-120	5/1
2.25	48:51	3:12	25:40	86 80-91	2207	111 100-116	5/1
2.37	51:13	2:22	20:02	87 81-91	1743	113 92-118	3/4

Heart

90/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	20:51
See your biggest climbs

Cadence

114 (160 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:24	18:55	More
1km	12:00	19:18	More
Mile	20:05	20:05	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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