Sun 19th Jan 2020 at 9:00am by Becfleck
Run > General
-
Time
1:54:36
-
Miles
9.01
-
Min/mi
12:43
-
Pacing
74%
-
WAVA
39.54
-
Cals
980
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:51(11:51/m) 107cal 5.06/6.25mph
2) 1m - 13:02(13:02/m) 104cal 4.6/6.43mph
3) 1m - 12:03(12:03/m) 112cal 4.98/6.55mph
4) 1m - 10:43(10:43/m) 115cal 5.6/7.06mph
5) 1m - 12:14(12:14/m) 113cal 4.9/6.28mph
6) 1m - 12:50(12:50/m) 110cal 4.68/6.45mph
7) 1m - 15:41(15:41/m) 101cal 3.83/7.04mph
8) 1m - 12:32(12:32/m) 112cal 4.79/6.12mph
9) 1m - 13:35(13:35/m) 106cal 4.42/6.73mph
10) 0.01m - 4(10:33/m) 5.68/5.98mph
11:51 13:02 12:03 10:43 12:14 12:50 15:41 12:32 13:35 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:37 |
2:37 |
10:27 |
0.50 |
5:28 |
2:51 |
11:26 |
0.75 |
8:28 |
3:00 |
12:01 |
1.00 |
11:54 |
3:25 |
13:41 |
1.25 |
15:15 |
3:21 |
13:24 |
1.50 |
18:19 |
3:04 |
12:16 |
1.75 |
22:16 |
3:57 |
15:50 |
2.00 |
24:54 |
2:37 |
10:30 |
2.25 |
28:21 |
3:28 |
13:50 |
2.50 |
31:12 |
2:51 |
11:24 |
2.75 |
33:52 |
2:40 |
10:38 |
3.00 |
36:56 |
3:05 |
12:19 |
3.25 |
39:19 |
2:22 |
9:30 |
3.50 |
42:18 |
2:59 |
11:55 |
3.75 |
44:44 |
2:27 |
9:47 |
4.00 |
47:40 |
2:55 |
11:41 |
4.25 |
50:21 |
2:41 |
10:46 |
4.50 |
53:27 |
3:06 |
12:24 |
4.75 |
56:24 |
2:57 |
11:48 |
5.00 |
59:54 |
3:30 |
13:59 |
5.25 |
1:02:47 |
2:54 |
11:35 |
5.50 |
1:05:56 |
3:09 |
12:35 |
5.75 |
1:08:54 |
2:58 |
11:53 |
6.00 |
1:12:43 |
3:49 |
15:15 |
6.25 |
1:16:01 |
3:18 |
13:10 |
6.50 |
1:19:47 |
3:46 |
15:06 |
6.75 |
1:25:19 |
5:32 |
22:07 |
7.00 |
1:28:25 |
3:06 |
12:24 |
7.25 |
1:31:26 |
3:01 |
12:06 |
7.50 |
1:34:42 |
3:16 |
13:04 |
7.75 |
1:37:59 |
3:17 |
13:06 |
8.00 |
1:40:56 |
2:58 |
11:50 |
8.25 |
1:44:17 |
3:21 |
13:22 |
8.50 |
1:48:17 |
4:00 |
15:59 |
8.75 |
1:51:28 |
3:11 |
12:44 |
9.00 |
1:54:32 |
3:04 |
12:16 |
9.01 |
1:54:36 |
4 |
12:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
36.70% |
More |
800m |
5:15 |
10:34 |
36.63% |
More |
1km |
6:29 |
10:27 |
38.71% |
More |
Mile |
10:39 |
10:39 |
40.48% |
More |
5k |
35:19 |
11:22 |
42.63% |
More |
5 miles |
59:50 |
11:58 |
41.01% |
More |
10k |
1:15:37 |
12:10 |
40.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:09 |
11:09 |
38.65 |
5km |
37:04 |
11:56 |
40.62 |
5M |
1:01:23 |
12:17 |
39.97 |
10km |
1:17:17 |
12:26 |
39.73 |
10M |
2:07:59 |
12:48 |
39.41 |
Half |
2:50:24 |
13:00 |
38.60 |
20M |
4:26:51 |
13:21 |
38.68 |
Mara |
5:55:17 |
13:34 |
38.42 |
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