Sat 25th Jan 2020 at 2:00pm by rarog20

Bike > General

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Time
12:54
Miles
1.28
Mph
6
Cals
63
BPM
100
%MHR
58.3
B/mi
1005
Surface
Road

Notes & Comments

Split Summary
===
1) 2.06km - 12:54(6:16/km) 100/116bpm 63cal 9.57/14.08kmph

12:54

Pin Map

0mi in 0

Pace

22%

39%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	47	47	4.76	102 85-112	1285
0.13	1:21	34	6.70	104 100-110	931
0.19	1:50	29	7.76	106 104-108	820
0.25	2:24	34	6.65	90 76-102	812
0.31	3:03	39	5.70	76 70-87	800
0.38	3:35	32	7.11	90 88-92	760
0.44	4:09	35	6.51	99 93-105	913
0.50	4:43	34	6.62	102 97-106	924
0.56	5:56	1:13	3.10	98 90-103	1897
0.63	6:35	39	5.72	102 96-108	1070
0.69	7:07	32	7.00	99 93-103	849
0.75	7:39	32	7.12	100 96-102	843
0.81	8:13	34	6.59	102 99-104	928
0.88	8:45	32	7.01	104 103-104	890
0.94	9:18	33	6.84	105 101-109	922
1.00	9:52	34	6.69	111 103-116	995
1.06	10:27	35	6.43	103 100-107	961
1.13	10:58	31	7.20	109 105-111	908
1.19	11:32	34	6.62	107 105-110	969
1.25	12:22	50	4.46	105 100-109	1412
1.28	12:54	32	3.16	106 103-108	2012

Heart

100/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:08	8:35	More
800m	4:20	8:43	More
1km	5:34	8:57	More
Mile	9:34	9:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:54:01	11:24
20km	2:23:33	11:33
15 miles	2:55:14	11:41
20 miles	3:57:42	11:53
40km	4:59:17	12:02
25 miles	5:01:08	12:03
42km	5:15:10	12:05
50 miles	10:27:51	12:33
56 miles	11:47:59	12:39
100 miles	21:49:01	13:05
112 miles	24:36:07	13:11

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