Running > General

26th Jan 2020 at 9am by Malcolm Down

  • 25:45
    Time
  • 3.05
    Miles
  • 8:27
    Min/mi
  • 314
    Cals
  • 79
    Cadence
  • 138
    bpm
  • Road
    Surface

 

Notes & Comments

5:38 4:53 4:48 4:48 13 1:01 4:23

Pace

84% 16%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:16 1:16 0.13 10:07 141 108-159 1426 79 77-80
2 2:25 1:09 0.25 9:16 121 116-128 1121 81 80-83
3 3:30 1:05 0.38 8:41 124 122-126 1077 81 80-83
4 4:38 1:08 0.50 9:01 124 121-129 1118 82 82-83
5 5:40 1:02 +25 0.63 8:16 115 108-127 950 81 77-82
6 6:41 1:01 0.75 8:10 127 119-132 1037 82 81-83
7 7:40 58 0.88 7:48 133 130-134 1037 81 80-82
8 8:39 1:00 1.00 7:57 136 134-138 1080 81 80-82
9 9:37 58 1.13 7:45 138 136-140 1069 81 80-82
10 10:35 58 1.25 7:41 138 138-139 1060 81 80-83
11 11:32 57 1.38 7:36 142 140-146 1079 81 80-82
12 12:29 57 1.50 7:34 144 142-146 1090 81 80-81
13 13:27 58 1.63 7:47 146 143-148 1136 80 79-81
14 14:22 55 1.75 7:22 144 142-148 1061 80 79-81
15 15:24 1:02 1.88 8:15 145 141-147 1197 80 79-81
16 16:22 58 2.00 7:41 141 132-148 1084 80 79-81
17 17:18 56 2.13 7:31 147 146-149 1106 80 80-80
18 18:16 57 2.25 7:38 148 146-151 1129 80 79-80
19 19:17 1:01 2.38 8:08 148 147-150 1204 79 78-80
20 20:14 57 2.50 7:38 149 148-150 1137 80 79-80
21 21:58 1:44 +17 2.63 13:55 131 110-150 1822 70 50-80
22 23:06 1:08 2.75 9:02 148 143-153 1338 79 78-80
23 24:12 1:06 2.88 8:47 150 146-154 1318 79 77-81
24 25:18 1:06 3.00 8:45 141 134-151 1235 79 78-80
25 25:45 27 3.06 7:52 143 140-146 1126 78 77-79

Heart

97% 3% 0%
138bpm (159 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

79 (83 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 39.14% More
800m 3:46 7:36 45.88% More
1km 4:43 7:35 45.91% More
Mile 7:40 7:40 50.02% More

Predictions

Best WAVA 51.62%
Dist Time Per Mile WAVA
1M 7:54 7:54 48.56
5km 26:16 8:27 50.79
5M 43:29 8:42 50.71
10km 54:45 8:49 50.71
10M 1:30:40 9:04 50.65
Half 2:00:42 9:13 50.49
20M 3:09:01 9:27 50.93
Mara 4:11:40 9:36 51.62

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.23
7.4%
8:36
NW
0.72
23.5%
8:02
N
0.41
13.5%
8:44
NE
0.18
6%
7:49
W
0.16
5.4%
8:22
E
0.4
13.2%
9:11
SW
0.74
24.2%
9:15
S
0.21
6.8%
8:38
SE
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