Sun 26th Jan 2020 at 8:00am by Mandyr
Swim > General
-
Time
28:53
-
Miles
0.64
-
per 100m
2:48
-
Cals
168
-
Cadence
62
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.1km - 2:57(29:33/km) 134/146bpm 16cal 33/rpm
2) 0.1km - 2:54(29:01/km) 124/146bpm 18cal 30/rpm
3) 0.13km - 3:06(24:47/km) 148/157bpm 22cal 31/rpm
4) 0.1km - 2:56(29:19/km) 152/160bpm 15cal 36/rpm
5) 0.13km - 3:02(24:16/km) 149/162bpm 23cal 31/rpm
6) 0.08km - 3:06(41:17/km) 150/160bpm 9cal 33/rpm
7) 0.1km - 3:06(30:56/km) 157/172bpm 16cal 27/rpm
8) 0.1km - 3:00(30:04/km) 151/165bpm 17cal 34/rpm
9) 0.2km - 4:46(23:51/km) 148/161bpm 32cal 28/rpm
2:57 2:54 3:06 2:56 3:02 3:06 3:06 3:00 4:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:36 |
3:36 |
58:04 |
61 42-74 |
0.12 |
6:37 |
3:01 |
48:27 |
62 56-72 |
0.19 |
8:57 |
2:20 |
37:36 |
61 48-72 |
0.25 |
11:53 |
2:56 |
47:12 |
72 56-82 |
0.31 |
14:09 |
2:16 |
36:29 |
62 44-72 |
0.37 |
18:01 |
3:52 |
1:02:10 |
66 60-68 |
0.43 |
21:07 |
3:06 |
49:47 |
55 40-66 |
0.50 |
24:07 |
3:00 |
48:23 |
69 64-72 |
0.56 |
26:57 |
2:50 |
45:32 |
55 40-72 |
0.62 |
28:53 |
1:56 |
31:14 |
57 46-68 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:33 |
42:26 |
More |
800m |
22:16 |
44:48 |
More |
1km |
28:53 |
46:29 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:36 |
42:39 |
750m |
20:38 |
44:16 |
1km |
28:00 |
45:04 |
1500m |
43:01 |
46:09 |
1 mile |
46:21 |
46:21 |
1.9km |
55:16 |
46:49 |
3km |
1:29:42 |
48:07 |
3.8km |
1:55:15 |
48:49 |
5km |
2:34:09 |
49:37 |
10km |
5:21:24 |
51:43 |
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