Sun 26th Jan 2020 at 8:00am by Kanajlo

Walk > General

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Time
1:15:58
Miles
2.21
Min/mi
34:22
Stride(cm)
43
Cals
447
Cadence
110
BPM
96
%MHR
50.1
B/mi
3286
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:26(16:26/m) 101/116bpm 134cal 56/59rpm 3.65/3.8mph
2) 1m - 31:39(31:39/m) 99/119bpm 196cal 28/78rpm 1.89/3.97mph
3) 0.21m - 27:52(2:14:11/m) 86/112bpm 117cal 7/79rpm 0.45/4.57mph

16:26 31:39 27:52

Pace

10%

62%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:08	90 82-100	1632	110 104-116
0.13	2:08	1:00	15:56	102 97-105	1625	111 108-114
0.19	3:11	1:03	16:55	96 90-101	1624	110 110-112
0.25	4:11	1:00	16:04	103 99-107	1654	113 112-118
0.31	5:14	1:03	16:49	104 101-106	1748	110 104-116
0.38	6:15	1:00	16:03	103 98-108	1654	112 110-114
0.44	7:16	1:01	16:21	103 101-106	1684	113 110-116
0.50	8:18	1:02	16:28	104 101-107	1712	113 110-116
0.56	9:20	1:03	16:43	98 96-100	1637	111 110-112
0.63	10:21	1:00	16:04	99 95-104	1591	113 110-116
0.69	11:23	1:03	16:45	102 96-113	1708	111 108-118
0.75	12:24	1:01	16:10	109 103-116	1762	112 110-116
0.81	13:24	1:00	16:05	104 103-107	1673	113 110-116
0.88	14:26	1:02	16:24	106 98-110	1739	111 108-114
0.94	15:25	59	15:46	100 100-102	1577	113 112-114
1.00	16:25	1:00	16:05	104 102-105	1673	113 110-116
1.06	17:24	59	15:43	104 102-108	1635	114 110-120
1.13	18:24	1:00	15:56	113 102-119	1801	110 106-112
1.19	19:25	1:01	16:12	115 108-118	1864	112 110-116
1.25	20:26	1:01	16:15	105 103-107	1706	111 110-112
1.31	21:25	59	15:46	110 104-115	1734	113 110-116
1.38	22:23	58	15:29	108 106-109	1673	112 110-114
1.44	23:25	1:02	16:30	111 106-116	1832	110 108-112
1.50	24:27	1:02	16:39	114 111-115	1899	109 108-110
1.56	25:30	1:02	16:37	105 101-111	1744	110 108-112
1.63	26:30	1:00	15:59	107 102-111	1711	111 110-114
1.69	27:28	59	15:36	110 105-115	1717	114 112-116
1.75	28:26	58	15:27	110 107-114	1699	115 110-120
1.81	29:26	1:00	15:57	107 105-109	1706	111 108-114
1.88	30:26	1:00	16:04	109 107-111	1751	115 108-120
1.94	31:24	58	15:28	110 107-112	1701	114 112-116
2.00	47:59	16:35	4:25:20	89 72-113	23615	114 84-156
2.06	49:26	1:27	23:10	88 72-105	2039	95 84-100
2.13	55:31	6:05	1:37:22	99 83-109	9639	94 80-156
2.19	59:24	3:53	1:02:13	88 73-99	5476	99 84-108
2.21	1:15:57	16:33	13:40:28	81 60-112	66458	95 90-98

Heart

96/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (156 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	7:52	15:49	More
1km	9:54	15:55	More
Mile	15:54	15:54	More

Predictions

Dist	Time	Per Mile

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