Sun 26th Jan 2020 at 8:00am by AJLB

Run > General

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Time
1:07:39
Miles
10.18
Min/mi
6:39
Pacing
87%
WAVA
72.09
Stride(cm)
137
Cals
951
Cadence
177
BPM
160
%MHR
93.3
B/mi
1060
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 148/155bpm 91cal 8.74/10.5mph
2) 1m - 6:42(6:42/m) 156/159bpm 94cal 8.96/10.4mph
3) 1m - 6:51(6:51/m) 157/160bpm 96cal 8.75/9.33mph
4) 1m - 5:59(5:59/m) 166/168bpm 88cal 10.02/11.27mph
5) 1m - 6:12(6:12/m) 166/169bpm 92cal 9.67/10.5mph
6) 1m - 6:33(6:33/m) 165/169bpm 96cal 9.17/10.29mph
7) 1m - 6:56(6:56/m) 161/166bpm 99cal 8.66/10.18mph
8) 1m - 6:38(6:38/m) 160/162bpm 93cal 9.05/9.54mph
9) 1m - 6:53(6:53/m) 157/161bpm 93cal 8.72/9.12mph
10) 1m - 6:41(6:41/m) 160/168bpm 92cal 8.97/9.66mph
11) 0.18m - 1:22(7:46/m) 156/159bpm 17cal 7.73/7.87mph

6:52 6:42 6:51 5:59 6:12 6:33 6:56 6:38 6:53 6:41 1:22

Pace

28%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:35	3:35	7:11	145 85-154	1041	173 108-182
1.00	6:52	3:17	6:34	153 150-155	1005	175 174-176
1.50	10:09	3:17	6:34	155 154-156	1017	175 172-178
2.00	13:34	3:25	6:50	156 153-159	1065	175 170-178
2.50	17:03	3:29	6:58	156 152-158	1087	176 172-198
3.00	20:26	3:22	6:45	158 155-160	1066	176 174-178
3.50	23:16	2:51	5:41	165 159-168	939	185 176-192
4.00	26:25	3:08	6:17	166 164-168	1043	180 170-188
4.50	29:30	3:06	6:11	167 165-169	1034	182 178-186
5.00	32:37	3:07	6:13	166 164-168	1032	180 176-182
5.50	35:53	3:16	6:33	165 163-169	1080	177 168-188
6.00	39:10	3:16	6:32	165 163-168	1079	179 162-184
6.50	42:33	3:23	6:46	163 160-166	1103	177 164-190
7.00	46:05	3:32	7:05	160 156-161	1132	177 174-184
7.50	49:19	3:14	6:28	160 159-162	1034	176 174-178
8.00	52:43	3:24	6:48	160 158-162	1089	176 170-180
8.50	55:57	3:14	6:28	158 155-161	1022	176 174-178
9.00	59:36	3:39	7:18	157 152-159	1146	173 148-184
9.50	1:02:51	3:15	6:30	160 156-168	1040	176 170-182
10.00	1:06:16	3:26	6:51	160 159-162	1096	174 172-176
10.18	1:07:39	1:23	7:47	156 152-159	1214	174 166-182

Heart

160/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (198 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	10.2	1:07:37	6:39
Walk	0.0	108	0	2	6:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	59.16%	More
800m	2:49	5:40	67.08%	More
1km	3:34	5:45	69.00%	More
Mile	5:59	5:59	70.03%	More
5k	19:19	6:13	73.84%	More
5 miles	32:04	6:25	72.40%	More
10k	40:21	6:30	71.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	72.53
5km	19:14	6:11	74.19
5M	31:50	6:22	72.92
10km	40:05	6:27	72.29
10M	1:06:23	6:38	72.11
Half	1:28:23	6:45	71.09
20M	2:18:24	6:55	71.94
Mara	3:04:16	7:02	72.05

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