Sun 26th Jan 2020 at 8:00am by asflintoft

Run > General

  • Time
    15:25
  • Miles
    1.52
  • Min/mi
    10:09
  • Pacing
    89%
  • WAVA
    43.87
  • Stride(cm)
    95
  • Cals
    208
  • Cadence
    167
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1450
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:24/m) 138/148bpm 81cal 5.77/6.35mph
2) 0.62m - 6:16(10:05/m) 148/156bpm 88cal 5.95/6.24mph
3) 0.28m - 2:41(9:46/m) 156/161bpm 39cal 6.15/6.68mph
6:28 6:16 2:41

Pace

6% 90% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:30 111 82-134 1165 172 168-180
0.13 1:24 44 11:51 132 126-138 1565 168 166-170
0.19 2:03 39 10:25 139 134-144 1447 168 166-170
0.25 2:40 37 9:58 144 142-147 1436 168 166-170
0.31 3:16 35 9:27 143 142-146 1351 171 170-172
0.38 3:53 37 9:58 143 141-145 1425 170 170-170
0.44 4:31 38 10:12 144 142-146 1468 169 168-170
0.50 5:10 39 10:18 144 142-145 1483 170 168-172
0.56 5:50 40 10:45 143 140-145 1537 168 166-170
0.63 6:29 39 10:25 142 136-146 1478 168 160-172
0.69 7:08 39 10:16 145 142-148 1489 168 164-170
0.75 7:46 39 10:17 148 147-150 1522 168 166-170
0.81 8:44 57 +19 15:20 142 138-147 2176 169 166-172
0.88 9:22 38 10:12 143 139-148 1458 168 166-168
0.94 9:59 37 9:57 148 147-149 1472 166 166-168
1.00 10:37 38 10:00 151 148-152 1510 167 164-168
1.06 11:14 37 9:57 151 149-152 1502 166 166-166
1.13 11:52 38 10:09 153 151-155 1552 166 164-168
1.19 12:31 39 10:24 154 152-156 1602 166 164-168
1.25 13:07 36 9:39 154 152-155 1485 167 166-168
1.31 13:46 39 10:25 155 153-156 1614 167 164-170
1.38 14:20 34 9:06 156 155-159 1419 166 164-168
1.44 14:56 35 9:23 158 156-159 1482 165 164-166
1.50 15:32 36 9:41 155 153-158 1501 165 164-166
1.52 15:53 21 +9 19:26 152 151-154 2954 132 116-162

Heart

143/159max
  • Show Beats/Mile

Cadence

167 (180 max) Stride Length: 95cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 35.14% More
800m 4:53 9:50 39.31% More
1km 6:06 9:49 41.06% More
Mile 10:22 10:22 41.11% More

Predictions

Dist Time Per Mile WAVA
1M 9:53 9:53 43.10
5km 32:54 10:35 44.05
5M 54:28 10:54 43.32
10km 1:08:35 11:02 42.96
10M 1:53:34 11:21 42.88
Half 2:31:12 11:33 42.28
20M 3:56:46 11:50 42.78
Mara 5:15:14 12:02 42.85
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