Sun 26th Jan 2020 at 8:00am by asflintoft
Run > General
-
Time
15:25
-
Miles
1.52
-
Min/mi
10:09
-
Pacing
89%
-
WAVA
43.87
-
Stride(cm)
95
-
Cals
208
-
Cadence
167
-
BPM
143
-
%MHR
83.6
-
B/mi
1450
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:28(10:24/m) 138/148bpm 81cal 5.77/6.35mph
2) 0.62m - 6:16(10:05/m) 148/156bpm 88cal 5.95/6.24mph
3) 0.28m - 2:41(9:46/m) 156/161bpm 39cal 6.15/6.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:30 |
111 82-134 |
1165 |
172 168-180 |
0.13 |
1:24 |
44 |
11:51 |
132 126-138 |
1565 |
168 166-170 |
0.19 |
2:03 |
39 |
10:25 |
139 134-144 |
1447 |
168 166-170 |
0.25 |
2:40 |
37 |
9:58 |
144 142-147 |
1436 |
168 166-170 |
0.31 |
3:16 |
35 |
9:27 |
143 142-146 |
1351 |
171 170-172 |
0.38 |
3:53 |
37 |
9:58 |
143 141-145 |
1425 |
170 170-170 |
0.44 |
4:31 |
38 |
10:12 |
144 142-146 |
1468 |
169 168-170 |
0.50 |
5:10 |
39 |
10:18 |
144 142-145 |
1483 |
170 168-172 |
0.56 |
5:50 |
40 |
10:45 |
143 140-145 |
1537 |
168 166-170 |
0.63 |
6:29 |
39 |
10:25 |
142 136-146 |
1478 |
168 160-172 |
0.69 |
7:08 |
39 |
10:16 |
145 142-148 |
1489 |
168 164-170 |
0.75 |
7:46 |
39 |
10:17 |
148 147-150 |
1522 |
168 166-170 |
0.81 |
8:44 |
57 +19
|
15:20 |
142 138-147 |
2176 |
169 166-172 |
0.88 |
9:22 |
38 |
10:12 |
143 139-148 |
1458 |
168 166-168 |
0.94 |
9:59 |
37 |
9:57 |
148 147-149 |
1472 |
166 166-168 |
1.00 |
10:37 |
38 |
10:00 |
151 148-152 |
1510 |
167 164-168 |
1.06 |
11:14 |
37 |
9:57 |
151 149-152 |
1502 |
166 166-166 |
1.13 |
11:52 |
38 |
10:09 |
153 151-155 |
1552 |
166 164-168 |
1.19 |
12:31 |
39 |
10:24 |
154 152-156 |
1602 |
166 164-168 |
1.25 |
13:07 |
36 |
9:39 |
154 152-155 |
1485 |
167 166-168 |
1.31 |
13:46 |
39 |
10:25 |
155 153-156 |
1614 |
167 164-170 |
1.38 |
14:20 |
34 |
9:06 |
156 155-159 |
1419 |
166 164-168 |
1.44 |
14:56 |
35 |
9:23 |
158 156-159 |
1482 |
165 164-166 |
1.50 |
15:32 |
36 |
9:41 |
155 153-158 |
1501 |
165 164-166 |
1.52 |
15:53 |
21 +9
|
19:26 |
152 151-154 |
2954 |
132 116-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
35.14% |
More |
800m |
4:53 |
9:50 |
39.31% |
More |
1km |
6:06 |
9:49 |
41.06% |
More |
Mile |
10:22 |
10:22 |
41.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
43.10 |
5km |
32:54 |
10:35 |
44.05 |
5M |
54:28 |
10:54 |
43.32 |
10km |
1:08:35 |
11:02 |
42.96 |
10M |
1:53:34 |
11:21 |
42.88 |
Half |
2:31:12 |
11:33 |
42.28 |
20M |
3:56:46 |
11:50 |
42.78 |
Mara |
5:15:14 |
12:02 |
42.85 |
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