Sat 25th Jan 2020 at 5:00pm by thechunkygentleman

Run > General

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Time
34:56
Miles
3.16
Min/mi
11:03
Pacing
95%
WAVA
41.61
Stride(cm)
87
Cals
453
Cadence
168
BPM
154
%MHR
85.2
B/mi
1705
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 150/174bpm 143cal 5.2/5.57mph
2) 1m - 11:06(11:06/m) 158/170bpm 146cal 5.41/5.68mph
3) 1m - 10:37(10:37/m) 161/169bpm 142cal 5.65/5.99mph
4) 0.16m - 1:41(10:24/m) 161/165bpm 22cal 5.77/5.78mph

11:32 11:06 10:37 1:41

Pin Map

0mi in 0

Pace

29%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:37	122 67-153	1418	168 124-174
0.25	2:59	1:31	12:11	159 144-174	1937	165 158-172
0.38	4:26	1:28	11:41	156 153-159	1822	167 160-172
0.50	5:59	1:33	12:23	153 146-158	1895	164 158-166
0.63	7:20	1:21	10:50	148 145-151	1603	170 166-172
0.75	8:45	1:25	11:20	149 146-152	1688	170 168-172
0.88	10:10	1:24	11:15	153 151-155	1721	170 168-170
1.00	11:32	1:23	11:01	155 152-157	1708	170 168-172
1.13	12:56	1:23	11:07	154 140-162	1712	169 168-170
1.25	14:18	1:22	10:58	150 144-153	1645	169 168-170
1.38	15:40	1:23	11:00	155 152-158	1706	169 166-170
1.50	17:02	1:21	10:50	159 156-161	1723	169 166-170
1.63	18:26	1:24	11:16	163 157-170	1836	167 164-168
1.75	19:48	1:22	10:57	161 157-165	1762	169 168-172
1.88	21:08	1:19	10:35	160 158-163	1693	169 168-172
2.00	22:38	1:30	12:01	160 156-169	1923	167 162-170
2.13	23:58	1:20	10:42	161 153-167	1723	169 166-170
2.25	25:17	1:19	10:32	159 155-161	1674	170 168-172
2.38	26:36	1:19	10:29	161 159-162	1688	168 166-170
2.50	27:53	1:18	10:22	162 158-165	1679	170 168-172
2.63	29:12	1:19	10:29	162 160-165	1699	169 168-170
2.75	30:33	1:21	10:47	163 161-165	1759	167 162-170
2.88	31:56	1:23	11:06	159 157-163	1765	164 158-168
3.00	33:15	1:19	10:30	161 159-163	1690	167 162-172
3.13	34:34	1:19	10:34	161 158-164	1703	168 166-170
3.16	34:56	22	9:53	160 159-162	1582	166 166-166

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.2	34:56	11:03
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	31.35%	More
800m	5:12	10:27	36.35%	More
1km	6:31	10:30	37.75%	More
Mile	10:35	10:35	39.65%	More
5k	34:17	11:02	41.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	43.09
5km	34:17	11:02	41.62
5M	58:08	11:38	39.93
10km	1:14:00	11:55	39.16
10M	2:05:29	12:33	38.15
Half	2:49:20	12:56	37.11
20M	4:30:51	13:33	36.76
Mara	6:05:31	13:57	36.32

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