Sat 25th Jan 2020 at 9:00am by Enaoslm

Run > General

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Time
1:07:44
Miles
3.16
Min/mi
21:26
Pacing
0%
WAVA
21.13
Stride(cm)
66
Cadence
114
BPM
82
%MHR
47.7
B/mi
1747
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 27:42(/m)
2) 0m - 19:02(/m)
3) 0m - 18:28(/m)
4) 0m - 2:31(/m)

27:42 19:02 18:28 2:31

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:18	3:18	26:26	76 76-76	2008	80 56-120
0.25	8:46	5:28	43:46	76 76-76	3326	74 34-96
0.38	12:43	3:57	31:35	76 76-76	2400	91 42-166
0.50	14:34	1:51	14:47	76 76-76	1124	83 56-172
0.63	17:54	3:20	26:37	76 76-76	2023	101 72-186
0.75	20:39	2:45	22:00	76 76-76	1673	100 62-186
0.88	24:45	4:06	32:49	76 76-76	2494	89 44-130
1.00	27:41	2:56	23:31	76 76-76	1788	92 62-146
1.13	29:47	2:05	16:43	76 76-76	1271	84 50-124
1.25	32:20	2:34	20:29	76 76-76	1557	93 52-124
1.38	33:49	1:28	11:45	76 76-76	893	90 58-126
1.50	36:47	2:59	23:48	85 50-130	2023	93 60-154
1.63	38:52	2:05	16:36	101 72-130	1677	92 56-122
1.75	40:53	2:01	16:08	112 75-130	1807	102 66-150
1.88	42:48	1:55	15:23	112 80-130	1723	98 76-118
2.00	46:44	3:56	31:25	105 69-125	3299	90 46-136
2.13	48:40	1:57	15:34	84 64-108	1307	95 46-142
2.25	51:25	2:45	21:59	108 92-119	2374	92 66-108
2.38	1:29:06	37:41	5:01:26	74 50-130	22306	139 54-146
2.50	1:31:32	2:26	19:25	82 60-130	1593	106 74-158
2.63	1:33:42	2:10	17:20	91 50-130	1578	98 60-144
2.75	1:35:22	1:40	13:21	85 50-130	1135	92 56-128
2.88	1:36:57	1:36	12:45	90 63-130	1147	91 66-140
3.00	1:38:25	1:28	11:42	109 71-130	1276	92 60-142
3.13	1:40:18	1:52	14:58	101 61-130	1512	92 46-124
3.16	1:40:56	38	17:50	98 75-125	1748	101 82-120

Heart

82/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (186 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.0	143	0.3	39:19	2:01:47
Walk	42.1	87	2.8	42:31	14:59
Still	18.9	-	-	19:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:01	26.70%	More
800m	6:29	13:03	28.62%	More
1km	8:21	13:26	29.00%	More
Mile	17:55	17:55	23.07%	More
5k	1:39:56	32:10	14.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:06	19:06	21.63
5km	1:06:29	21:24	21.13
5M	1:52:12	22:26	20.36
10km	2:22:30	22:56	20.00
10M	4:00:31	24:03	19.57
Half	5:23:42	24:43	19.09
20M	8:35:34	25:47	18.99
Mara	11:33:52	26:29	18.82

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