Sun 26th Jan 2020 at 6:00am by stephenmaddison

Run > General
  • Time
    2:14:41
  • Miles
    18.13
  • Min/mi
    7:26
  • Pacing
    96%
  • WAVA
    67.10
  • Stride(cm)
    140
  • Cals
    1664
  • Cadence
    154
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1053
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 137/152bpm 46cal 8.06/8.6mph
2) 1m - 7:16(7:16/m) 140/151bpm 95cal 8.26/8.45mph
3) 1m - 7:28(7:28/m) 137/143bpm 103cal 8.04/8.41mph
4) 1m - 7:17(7:17/m) 137/151bpm 95cal 8.24/8.45mph
5) 1m - 7:30(7:30/m) 141/151bpm 103cal 7.99/9.54mph
6) 1m - 7:22(7:22/m) 143/153bpm 101cal 8.14/8.54mph
7) 1m - 7:30(7:30/m) 139/145bpm 97cal 8/8.72mph
8) 1m - 7:36(7:36/m) 141/145bpm 100cal 7.89/8.18mph
9) 1m - 7:35(7:35/m) 142/146bpm 98cal 7.91/8.39mph
10) 1m - 7:31(7:31/m) 142/146bpm 96cal 7.99/8.39mph
11) 1m - 7:25(7:25/m) 143/149bpm 95cal 8.08/9.06mph
12) 1m - 7:18(7:18/m) 138/148bpm 77cal 8.22/9.58mph
13) 1m - 7:28(7:28/m) 142/154bpm 84cal 8.04/8.43mph
14) 1m - 7:34(7:34/m) 144/156bpm 93cal 7.93/8.22mph
15) 1m - 7:15(7:15/m) 145/149bpm 87cal 8.27/8.5mph
16) 1m - 7:28(7:28/m) 146/150bpm 94cal 8.04/8.29mph
17) 1m - 7:26(7:26/m) 148/152bpm 95cal 8.08/8.27mph
18) 1m - 7:21(7:21/m) 148/152bpm 94cal 8.16/8.68mph
19) 0.13m - 55(6:48/m) 149/152bpm 11cal 8.83/8.87mph
7:26 7:16 7:28 7:17 7:30 7:22 7:30 7:36 7:35 7:31 7:25 7:18 7:28 7:34 7:15 7:28 7:26 7:21 55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 81% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:42 3:42 7:23 126 86-149 931 156 154-164
1.00 7:26 3:44 7:29 148 144-152 1107 156 154-162
1.50 11:05 3:39 7:17 143 138-151 1042 156 154-160
2.00 14:42 3:37 7:14 136 129-139 984 156 154-158
2.50 18:27 3:45 7:30 139 134-143 1043 155 154-156
3.00 22:10 3:42 7:25 136 128-143 1008 155 152-158
3.50 25:44 3:35 7:10 133 128-140 952 155 152-158
4.00 29:27 3:42 7:25 141 130-151 1045 155 152-158
4.50 33:11 3:44 7:29 137 130-145 1025 155 154-156
5.00 36:57 3:46 7:32 145 139-151 1092 156 154-158
5.50 40:40 3:43 7:26 144 134-153 1070 155 154-158
6.00 44:19 3:39 7:18 142 138-145 1037 154 152-158
6.50 48:05 3:46 7:33 139 134-141 1049 154 152-156
7.00 51:49 3:44 7:27 140 135-144 1044 154 152-156
7.50 55:42 3:53 7:45 141 138-145 1093 154 152-166
8.00 59:26 3:44 7:27 141 136-145 1051 154 154-156
8.50 1:03:12 3:46 7:33 142 138-146 1071 154 152-156
9.00 1:07:01 3:49 7:38 141 138-145 1075 154 152-158
9.50 1:10:45 3:44 7:28 142 139-145 1061 154 152-158
10.00 1:14:32 3:47 7:33 142 137-145 1073 154 152-156
10.50 1:18:13 3:42 7:24 142 139-145 1051 153 152-156
11.00 1:21:57 3:43 7:27 143 138-149 1064 153 152-154
11.50 1:25:39 3:42 7:25 140 133-148 1038 154 152-156
12.00 1:29:15 3:36 7:12 137 131-145 985 154 152-158
12.50 1:32:59 3:44 7:28 143 131-154 1068 154 152-156
13.00 1:36:42 3:44 7:27 140 131-152 1043 154 152-156
13.50 1:40:35 3:52 7:45 145 136-154 1123 154 152-158
14.00 1:44:17 3:42 7:24 144 136-156 1065 154 152-156
14.50 1:47:52 3:35 7:10 145 140-149 1038 154 152-156
15.00 1:51:32 3:40 7:21 145 141-149 1065 154 152-158
15.50 1:55:14 3:42 7:23 146 142-150 1079 154 152-156
16.00 1:58:59 3:46 7:32 146 144-149 1100 154 152-158
16.50 2:02:42 3:42 7:25 148 145-151 1097 154 152-158
17.00 2:06:25 3:43 7:27 148 143-152 1102 154 152-156
17.50 2:10:07 3:42 7:24 149 147-152 1104 154 152-158
18.00 2:13:46 3:39 7:18 148 145-152 1079 155 152-160
18.13 2:14:41 55 6:48 149 147-152 1014 155 154-158

Heart

142/156max
  • Show Beats/Mile

Cadence

154 (166 max) Stride Length: 140cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 154 18.1 2:14:41 7:26
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 48.43% More
800m 3:32 7:07 53.78% More
1km 4:26 7:08 56.01% More
Mile 7:15 7:15 58.29% More
5k 22:46 7:20 63.16% More
5 miles 36:52 7:22 63.46% More
10k 45:55 7:23 63.64% More
10 miles 1:14:16 7:26 65.00% More
Half 1:37:27 7:26 65.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 67.63
5km 20:46 6:41 69.25
5M 34:23 6:53 68.06
10km 43:17 6:58 67.50
10M 1:11:41 7:10 67.35
Half 1:35:26 7:17 66.41
20M 2:29:27 7:28 67.19
Mara 3:18:59 7:36 67.29
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