Sun 26th Jan 2020 at 7:00am by bodwen

Run > General

  • Time
    1:05:02
  • Miles
    7.27
  • Min/mi
    8:57
  • Pacing
    16%
  • WAVA
    48.43
  • Stride(cm)
    106
  • Cals
    869
  • Cadence
    169
  • BPM
    152
  • %MHR
    83.4
  • B/mi
    1358
  • Asc(m)
    149
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 164/180bpm 110cal 8.13/9.77mph
2) 1m - 8:29(8:29/m) 149/157bpm 117cal 7.08/8.75mph
3) 0.29m - 3:10(11:05/m) 148/154bpm 43cal 5.41/7.01mph
4) 0.08m - 30(6:36/m) 157/167bpm 7cal 9.09/9.62mph
5) 0.06m - 30(8:08/m) 163/168bpm 7cal 7.37/9.6mph
6) 0.08m - 30(6:23/m) 165/172bpm 7cal 9.39/10.71mph
7) 0.06m - 30(8:54/m) 168/173bpm 8cal 6.75/9.98mph
8) 0.08m - 30(6:11/m) 168/175bpm 7cal 9.71/11.25mph
9) 0.06m - 30(9:02/m) 171/176bpm 7cal 6.64/10.29mph
10) 0.08m - 30(6:27/m) 171/175bpm 7cal 9.31/11.69mph
11) 0.05m - 30(9:39/m) 170/177bpm 8cal 6.22/9.68mph
12) 0.09m - 30(5:25/m) 174/182bpm 7cal 11.09/13.32mph
13) 0.04m - 30(13:45/m) 175/182bpm 8cal 4.36/11.54mph
14) 1m - 9:25(9:25/m) 148/164bpm 120cal 6.37/7.89mph
15) 1m - 10:32(10:32/m) 149/157bpm 138cal 5.7/9.29mph
16) 1m - 8:31(8:31/m) 148/155bpm 110cal 7.05/8.66mph
17) 1m - 9:58(9:58/m) 149/155bpm 127cal 6.02/7.99mph
18) 0.32m - 2:35(7:59/m) 148/152bpm 31cal 7.51/8.04mph
7:23 8:29 3:10 30 30 30 30 30 30 30 30 30 30 9:25 10:32 8:31 9:58 2:35

Pace

26% 23% 32% 15% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:41 146 72-180 1121 173 120-180 2/2
0.50 3:45 1:50 7:20 175 172-179 1284 175 172-178 2/4
0.75 5:38 1:53 7:31 176 172-178 1324 175 170-178 2/2
1.00 7:44 2:06 +21 8:22 159 115-179 1331 181 172-240 1/9
1.25 9:36 1:53 7:31 148 142-150 1112 174 170-178 1/4
1.50 11:40 2:04 8:15 147 139-152 1212 173 168-178 0/4
1.75 13:45 2:05 8:21 148 142-157 1235 172 156-178 5/3
2.00 16:13 2:27 9:49 151 148-157 1482 169 154-176 3/0
2.25 19:04 2:52 11:26 148 141-154 1692 162 122-182 9/1
2.50 20:51 1:47 7:08 159 141-172 1135 178 166-190 0/3
2.75 22:44 1:53 7:30 169 160-176 1268 178 162-198 4/0
3.00 24:53 2:09 8:37 169 155-182 1455 163 104-210 3/0
3.25 27:59 3:07 +49 12:27 145 124-155 1805 170 122-176 1/1
3.50 31:28 3:29 +1:05 13:56 144 118-152 2006 170 122-178 6/0
3.75 33:39 2:11 8:44 153 140-156 1336 170 166-178 7/3
4.00 36:03 2:24 9:35 149 146-154 1428 170 166-174 4/6
4.25 38:39 2:36 10:23 148 145-153 1536 170 160-176 13/0
4.50 46:21 7:42 +5:33 30:50 144 89-157 4439 169 120-178 14/0
4.75 49:36 3:15 12:59 151 144-156 1961 158 96-172 8/1
5.00 52:21 2:45 11:01 151 147-157 1663 168 162-186 10/2
5.25 54:30 2:08 8:33 146 140-151 1249 170 166-174 2/5
5.50 56:31 2:02 8:06 150 146-155 1216 170 166-180 0/24
5.75 58:23 1:52 7:26 147 143-150 1093 173 168-180 1/18
6.00 1:00:41 2:18 9:13 150 146-153 1383 169 166-178 0/2
6.25 1:02:50 2:09 8:36 151 148-154 1298 169 166-172 0/3
6.50 1:05:04 2:14 8:56 148 143-151 1323 170 166-174 4/3
6.75 1:08:42 3:38 14:30 150 143-155 2176 155 106-244 37/2
7.00 1:10:35 1:54 7:34 144 141-147 1090 172 168-176 0/28
7.25 1:12:38 2:03 8:12 148 143-152 1214 169 164-174 1/8
7.27 1:12:50 12 8:06 148 146-150 1198 167 166-168 0/1

Heart

152/182max
  • Show Beats/Mile

Elevation

Asc 149m, Range 74m, Flat prediction 53:12
Elevation Graph
Biggest Climbs (m) Min/mi
50 3.0% 16:05
42 13.8% 15:25
13 1.8% 10:07
See your biggest climbs

Cadence

169 (244 max) Stride Length: 106cm Run: 96.4% Walk: 3.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 42.93% More
800m 3:30 7:02 48.30% More
1km 4:25 7:07 50.12% More
Mile 7:37 7:37 50.55% More
5k 26:41 8:35 48.93% More
5 miles 52:21 10:28 40.68% More
10k 1:02:30 10:04 42.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 51.42
5km 25:45 8:17 50.71
5M 43:15 8:39 49.23
10km 54:48 8:49 48.62
10M 1:32:04 9:12 47.84
Half 2:03:34 9:26 46.81
20M 3:15:58 9:48 46.78
Mara 4:23:02 10:02 46.47
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