Sun 26th Jan 2020 at 7:00am by bodwen
Run > General
-
Time
1:05:02
-
Miles
7.27
-
Min/mi
8:57
-
Pacing
16%
-
WAVA
48.43
-
Stride(cm)
106
-
Cals
869
-
Cadence
169
-
BPM
152
-
%MHR
83.4
-
B/mi
1358
-
Asc(m)
149
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:23(7:23/m) 164/180bpm 110cal 8.13/9.77mph
2) 1m - 8:29(8:29/m) 149/157bpm 117cal 7.08/8.75mph
3) 0.29m - 3:10(11:05/m) 148/154bpm 43cal 5.41/7.01mph
4) 0.08m - 30(6:36/m) 157/167bpm 7cal 9.09/9.62mph
5) 0.06m - 30(8:08/m) 163/168bpm 7cal 7.37/9.6mph
6) 0.08m - 30(6:23/m) 165/172bpm 7cal 9.39/10.71mph
7) 0.06m - 30(8:54/m) 168/173bpm 8cal 6.75/9.98mph
8) 0.08m - 30(6:11/m) 168/175bpm 7cal 9.71/11.25mph
9) 0.06m - 30(9:02/m) 171/176bpm 7cal 6.64/10.29mph
10) 0.08m - 30(6:27/m) 171/175bpm 7cal 9.31/11.69mph
11) 0.05m - 30(9:39/m) 170/177bpm 8cal 6.22/9.68mph
12) 0.09m - 30(5:25/m) 174/182bpm 7cal 11.09/13.32mph
13) 0.04m - 30(13:45/m) 175/182bpm 8cal 4.36/11.54mph
14) 1m - 9:25(9:25/m) 148/164bpm 120cal 6.37/7.89mph
15) 1m - 10:32(10:32/m) 149/157bpm 138cal 5.7/9.29mph
16) 1m - 8:31(8:31/m) 148/155bpm 110cal 7.05/8.66mph
17) 1m - 9:58(9:58/m) 149/155bpm 127cal 6.02/7.99mph
18) 0.32m - 2:35(7:59/m) 148/152bpm 31cal 7.51/8.04mph
7:23 8:29 3:10 30 30 30 30 30 30 30 30 30 30 9:25 10:32 8:31 9:58 2:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:55 |
1:55 |
7:41 |
146 72-180 |
1121 |
173 120-180 |
2/2 |
0.50 |
3:45 |
1:50 |
7:20 |
175 172-179 |
1284 |
175 172-178 |
2/4 |
0.75 |
5:38 |
1:53 |
7:31 |
176 172-178 |
1324 |
175 170-178 |
2/2 |
1.00 |
7:44 |
2:06 +21
|
8:22 |
159 115-179 |
1331 |
181 172-240 |
1/9 |
1.25 |
9:36 |
1:53 |
7:31 |
148 142-150 |
1112 |
174 170-178 |
1/4 |
1.50 |
11:40 |
2:04 |
8:15 |
147 139-152 |
1212 |
173 168-178 |
0/4 |
1.75 |
13:45 |
2:05 |
8:21 |
148 142-157 |
1235 |
172 156-178 |
5/3 |
2.00 |
16:13 |
2:27 |
9:49 |
151 148-157 |
1482 |
169 154-176 |
3/0 |
2.25 |
19:04 |
2:52 |
11:26 |
148 141-154 |
1692 |
162 122-182 |
9/1 |
2.50 |
20:51 |
1:47 |
7:08 |
159 141-172 |
1135 |
178 166-190 |
0/3 |
2.75 |
22:44 |
1:53 |
7:30 |
169 160-176 |
1268 |
178 162-198 |
4/0 |
3.00 |
24:53 |
2:09 |
8:37 |
169 155-182 |
1455 |
163 104-210 |
3/0 |
3.25 |
27:59 |
3:07 +49
|
12:27 |
145 124-155 |
1805 |
170 122-176 |
1/1 |
3.50 |
31:28 |
3:29 +1:05
|
13:56 |
144 118-152 |
2006 |
170 122-178 |
6/0 |
3.75 |
33:39 |
2:11 |
8:44 |
153 140-156 |
1336 |
170 166-178 |
7/3 |
4.00 |
36:03 |
2:24 |
9:35 |
149 146-154 |
1428 |
170 166-174 |
4/6 |
4.25 |
38:39 |
2:36 |
10:23 |
148 145-153 |
1536 |
170 160-176 |
13/0 |
4.50 |
46:21 |
7:42 +5:33
|
30:50 |
144 89-157 |
4439 |
169 120-178 |
14/0 |
4.75 |
49:36 |
3:15 |
12:59 |
151 144-156 |
1961 |
158 96-172 |
8/1 |
5.00 |
52:21 |
2:45 |
11:01 |
151 147-157 |
1663 |
168 162-186 |
10/2 |
5.25 |
54:30 |
2:08 |
8:33 |
146 140-151 |
1249 |
170 166-174 |
2/5 |
5.50 |
56:31 |
2:02 |
8:06 |
150 146-155 |
1216 |
170 166-180 |
0/24 |
5.75 |
58:23 |
1:52 |
7:26 |
147 143-150 |
1093 |
173 168-180 |
1/18 |
6.00 |
1:00:41 |
2:18 |
9:13 |
150 146-153 |
1383 |
169 166-178 |
0/2 |
6.25 |
1:02:50 |
2:09 |
8:36 |
151 148-154 |
1298 |
169 166-172 |
0/3 |
6.50 |
1:05:04 |
2:14 |
8:56 |
148 143-151 |
1323 |
170 166-174 |
4/3 |
6.75 |
1:08:42 |
3:38 |
14:30 |
150 143-155 |
2176 |
155 106-244 |
37/2 |
7.00 |
1:10:35 |
1:54 |
7:34 |
144 141-147 |
1090 |
172 168-176 |
0/28 |
7.25 |
1:12:38 |
2:03 |
8:12 |
148 143-152 |
1214 |
169 164-174 |
1/8 |
7.27 |
1:12:50 |
12 |
8:06 |
148 146-150 |
1198 |
167 166-168 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
42.93% |
More |
800m |
3:30 |
7:02 |
48.30% |
More |
1km |
4:25 |
7:07 |
50.12% |
More |
Mile |
7:37 |
7:37 |
50.55% |
More |
5k |
26:41 |
8:35 |
48.93% |
More |
5 miles |
52:21 |
10:28 |
40.68% |
More |
10k |
1:02:30 |
10:04 |
42.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
51.42 |
5km |
25:45 |
8:17 |
50.71 |
5M |
43:15 |
8:39 |
49.23 |
10km |
54:48 |
8:49 |
48.62 |
10M |
1:32:04 |
9:12 |
47.84 |
Half |
2:03:34 |
9:26 |
46.81 |
20M |
3:15:58 |
9:48 |
46.78 |
Mara |
4:23:02 |
10:02 |
46.47 |
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