Sun 26th Jan 2020 at 5:00am by unlaudable

Run > General

  • Time
    1:30:00
  • Miles
    7.18
  • Min/mi
    12:32
  • Pacing
    81%
  • WAVA
    36.92
  • Stride(cm)
    82
  • Cals
    706
  • Cadence
    156
  • BPM
    134
  • %MHR
    70.6
  • B/mi
    1682
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.48km - 5:00(10:22/km) 101/110bpm 23cal 5.79/6.28kmph
2) 1km - 8:22(8:22/km) 119/136bpm 60cal 7.17/10.01kmph
3) 0.19km - 1:38(8:47/km) 120/130bpm 11cal 6.84/9.21kmph
4) 1km - 7:41(7:41/km) 133/145bpm 68cal 7.81/9.91kmph
5) 1km - 6:08(6:08/km) 148/153bpm 65cal 9.77/10.21kmph
6) 1km - 6:18(6:18/km) 152/158bpm 68cal 9.51/9.87kmph
7) 1km - 6:26(6:26/km) 148/157bpm 67cal 9.32/9.71kmph
8) 1km - 6:38(6:38/km) 143/146bpm 65cal 9.05/9.07kmph
9) 1km - 8:08(8:08/km) 136/148bpm 63cal 7.38/9.17kmph
10) 1km - 7:51(7:51/km) 139/150bpm 64cal 7.64/9.84kmph
11) 1km - 8:53(8:53/km) 137/155bpm 64cal 6.75/9kmph
12) 0.24km - 1:56(8:03/km) 137/147bpm 12cal 7.46/8.83kmph
13) 0.67km - 5:00(7:30/km) 139/146bpm 38cal 8.01/9.61kmph
14) 0.49km - 5:00(10:08/km) 132/149bpm 26cal 5.92/9.24kmph
15) 0.49km - 5:00(10:15/km) 123/130bpm 12cal 5.86/9.64kmph
5:00 8:22 1:38 7:41 6:08 6:18 6:26 6:38 8:08 7:51 8:53 1:56 5:00 5:00 5:00

Pace

13% 8% 10% 8% 9% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:11 4:11 16:45 99 84-109 1658 119 108-126
0.50 7:35 3:24 13:35 113 103-122 1535 148 120-176
0.75 10:46 3:11 12:45 118 108-127 1504 154 120-178
1.00 14:29 3:43 14:51 124 114-135 1841 145 114-186
1.25 17:51 3:22 13:28 129 113-141 1737 153 114-176
1.50 21:07 3:16 13:04 132 121-144 1725 148 118-176
1.75 23:34 2:27 9:48 141 131-146 1381 176 174-178
2.00 26:04 2:30 10:02 148 145-150 1484 177 176-180
2.25 28:33 2:28 9:54 148 144-152 1464 178 176-180
2.50 31:04 2:32 10:07 151 148-153 1528 178 176-182
2.75 33:37 2:32 10:09 150 146-157 1522 178 176-180
3.00 36:08 2:32 10:08 156 152-158 1580 176 174-178
3.25 38:42 2:34 10:16 149 145-152 1529 176 174-180
3.50 41:21 2:38 10:33 145 143-150 1530 176 176-178
3.75 44:00 2:39 10:38 142 141-144 1509 176 174-176
4.00 46:41 2:41 10:43 142 139-145 1521 176 174-176
4.25 49:25 2:45 10:59 145 142-147 1592 176 174-176
4.50 52:58 3:33 14:12 135 128-143 1917 141 114-178
4.75 56:11 3:12 12:49 134 120-144 1717 157 114-178
5.00 59:17 3:06 12:25 143 131-149 1776 159 120-178
5.25 1:02:42 3:25 13:38 135 124-146 1841 152 120-178
5.50 1:06:05 3:23 13:32 138 126-148 1867 153 118-178
5.75 1:09:18 3:13 12:54 135 126-141 1741 156 120-178
6.00 1:12:58 3:40 14:39 140 128-155 2050 149 118-180
6.25 1:15:59 3:01 12:05 139 128-147 1679 164 120-180
6.50 1:19:15 3:16 13:05 137 125-145 1792 157 120-180
6.75 1:22:53 3:38 14:33 137 129-148 1994 145 120-178
7.00 1:27:09 4:15 17:01 124 120-128 2110 120 120-124
7.18 1:30:01 2:52 15:50 122 116-130 1931 132 120-178

Heart

134/158max
  • Show Beats/Mile

Cadence

156 (186 max) Stride Length: 82cm Run: 64.3% Walk: 35.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 33.03% More
800m 4:54 9:52 37.86% More
1km 6:08 9:51 39.53% More
Mile 9:57 9:57 41.54% More
5k 32:47 10:33 42.85% More
5 miles 57:46 11:33 39.54% More
10k 1:14:14 11:57 38.40% More

Predictions

Dist Time Per Mile WAVA
1M 11:08 11:08 37.11
5km 37:02 11:55 37.94
5M 1:01:20 12:16 37.24
10km 1:17:13 12:26 36.92
10M 2:07:52 12:47 36.82
Half 2:50:14 13:00 36.30
20M 4:26:35 13:20 36.73
Mara 5:54:56 13:33 36.78
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