Sun 26th Jan 2020 at 5:00am by unlaudable
Run > General
-
Time
1:30:00
-
Miles
7.18
-
Min/mi
12:32
-
Pacing
81%
-
WAVA
36.92
-
Stride(cm)
82
-
Cals
706
-
Cadence
156
-
BPM
134
-
%MHR
70.6
-
B/mi
1682
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48km - 5:00(10:22/km) 101/110bpm 23cal 5.79/6.28kmph
2) 1km - 8:22(8:22/km) 119/136bpm 60cal 7.17/10.01kmph
3) 0.19km - 1:38(8:47/km) 120/130bpm 11cal 6.84/9.21kmph
4) 1km - 7:41(7:41/km) 133/145bpm 68cal 7.81/9.91kmph
5) 1km - 6:08(6:08/km) 148/153bpm 65cal 9.77/10.21kmph
6) 1km - 6:18(6:18/km) 152/158bpm 68cal 9.51/9.87kmph
7) 1km - 6:26(6:26/km) 148/157bpm 67cal 9.32/9.71kmph
8) 1km - 6:38(6:38/km) 143/146bpm 65cal 9.05/9.07kmph
9) 1km - 8:08(8:08/km) 136/148bpm 63cal 7.38/9.17kmph
10) 1km - 7:51(7:51/km) 139/150bpm 64cal 7.64/9.84kmph
11) 1km - 8:53(8:53/km) 137/155bpm 64cal 6.75/9kmph
12) 0.24km - 1:56(8:03/km) 137/147bpm 12cal 7.46/8.83kmph
13) 0.67km - 5:00(7:30/km) 139/146bpm 38cal 8.01/9.61kmph
14) 0.49km - 5:00(10:08/km) 132/149bpm 26cal 5.92/9.24kmph
15) 0.49km - 5:00(10:15/km) 123/130bpm 12cal 5.86/9.64kmph
5:00 8:22 1:38 7:41 6:08 6:18 6:26 6:38 8:08 7:51 8:53 1:56 5:00 5:00 5:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:11 |
4:11 |
16:45 |
99 84-109 |
1658 |
119 108-126 |
0.50 |
7:35 |
3:24 |
13:35 |
113 103-122 |
1535 |
148 120-176 |
0.75 |
10:46 |
3:11 |
12:45 |
118 108-127 |
1504 |
154 120-178 |
1.00 |
14:29 |
3:43 |
14:51 |
124 114-135 |
1841 |
145 114-186 |
1.25 |
17:51 |
3:22 |
13:28 |
129 113-141 |
1737 |
153 114-176 |
1.50 |
21:07 |
3:16 |
13:04 |
132 121-144 |
1725 |
148 118-176 |
1.75 |
23:34 |
2:27 |
9:48 |
141 131-146 |
1381 |
176 174-178 |
2.00 |
26:04 |
2:30 |
10:02 |
148 145-150 |
1484 |
177 176-180 |
2.25 |
28:33 |
2:28 |
9:54 |
148 144-152 |
1464 |
178 176-180 |
2.50 |
31:04 |
2:32 |
10:07 |
151 148-153 |
1528 |
178 176-182 |
2.75 |
33:37 |
2:32 |
10:09 |
150 146-157 |
1522 |
178 176-180 |
3.00 |
36:08 |
2:32 |
10:08 |
156 152-158 |
1580 |
176 174-178 |
3.25 |
38:42 |
2:34 |
10:16 |
149 145-152 |
1529 |
176 174-180 |
3.50 |
41:21 |
2:38 |
10:33 |
145 143-150 |
1530 |
176 176-178 |
3.75 |
44:00 |
2:39 |
10:38 |
142 141-144 |
1509 |
176 174-176 |
4.00 |
46:41 |
2:41 |
10:43 |
142 139-145 |
1521 |
176 174-176 |
4.25 |
49:25 |
2:45 |
10:59 |
145 142-147 |
1592 |
176 174-176 |
4.50 |
52:58 |
3:33 |
14:12 |
135 128-143 |
1917 |
141 114-178 |
4.75 |
56:11 |
3:12 |
12:49 |
134 120-144 |
1717 |
157 114-178 |
5.00 |
59:17 |
3:06 |
12:25 |
143 131-149 |
1776 |
159 120-178 |
5.25 |
1:02:42 |
3:25 |
13:38 |
135 124-146 |
1841 |
152 120-178 |
5.50 |
1:06:05 |
3:23 |
13:32 |
138 126-148 |
1867 |
153 118-178 |
5.75 |
1:09:18 |
3:13 |
12:54 |
135 126-141 |
1741 |
156 120-178 |
6.00 |
1:12:58 |
3:40 |
14:39 |
140 128-155 |
2050 |
149 118-180 |
6.25 |
1:15:59 |
3:01 |
12:05 |
139 128-147 |
1679 |
164 120-180 |
6.50 |
1:19:15 |
3:16 |
13:05 |
137 125-145 |
1792 |
157 120-180 |
6.75 |
1:22:53 |
3:38 |
14:33 |
137 129-148 |
1994 |
145 120-178 |
7.00 |
1:27:09 |
4:15 |
17:01 |
124 120-128 |
2110 |
120 120-124 |
7.18 |
1:30:01 |
2:52 |
15:50 |
122 116-130 |
1931 |
132 120-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
33.03% |
More |
800m |
4:54 |
9:52 |
37.86% |
More |
1km |
6:08 |
9:51 |
39.53% |
More |
Mile |
9:57 |
9:57 |
41.54% |
More |
5k |
32:47 |
10:33 |
42.85% |
More |
5 miles |
57:46 |
11:33 |
39.54% |
More |
10k |
1:14:14 |
11:57 |
38.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:08 |
11:08 |
37.11 |
5km |
37:02 |
11:55 |
37.94 |
5M |
1:01:20 |
12:16 |
37.24 |
10km |
1:17:13 |
12:26 |
36.92 |
10M |
2:07:52 |
12:47 |
36.82 |
Half |
2:50:14 |
13:00 |
36.30 |
20M |
4:26:35 |
13:20 |
36.73 |
Mara |
5:54:56 |
13:33 |
36.78 |
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