Sat 25th Jan 2020 at 5:00pm by lorriecobain

Run > General

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Time
45:00
Miles
4.13
Min/mi
10:54
Pacing
0%
WAVA
38.43
Stride(cm)
92
Cals
448
Cadence
161
BPM
151
%MHR
88.5
B/mi
1649
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 149/176bpm 120cal 5.2/29.41mph
2) 1m - 12:02(12:02/m) 183/211bpm 158cal 4.99/6.32mph
3) 1m - 10:26(10:26/m) 147/204bpm 83cal 5.75/8.37mph
4) 1m - 9:47(9:47/m) 134/142bpm 77cal 6.13/6.72mph
5) 0.13m - 1:14(9:26/m) 137/141bpm 10cal 6.36/6.66mph

11:32 12:02 10:26 9:47 1:14

Pace

23%

26%

34%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06	16:50	81 68-96	1364	121 116-128
0.25	3:31	1:25	11:20	132 97-158	1496	162 118-172
0.38	4:57	1:26	11:27	166 161-175	1900	167 166-168
0.50	6:13	1:15	10:04	169 165-172	1701	169 168-170
0.63	7:34	1:22	10:54	160 151-168	1743	168 164-170
0.75	8:52	1:18	10:23	162 154-168	1683	166 162-168
0.88	10:18	1:26 +4	11:26	169 166-171	1931	166 162-168
1.00	11:37	1:19	10:34	173 166-176	1827	167 164-168
1.13	12:56	1:19	10:31	161 157-167	1693	166 162-170
1.25	14:20	1:24	11:12	175 164-180	1959	164 156-170
1.38	15:50	1:30 +11	11:56	178 174-181	2126	167 160-172
1.50	17:56	2:06 +39	16:52	175 170-180	2951	164 116-170
1.63	19:37	1:41 +5	13:26	188 174-197	2527	160 118-176
1.75	21:42	2:05 +13	16:42	185 178-193	3091	136 116-170
1.88	23:12	1:30	12:03	202 192-211	2434	154 116-172
2.00	24:56	1:43 +7	13:45	202 198-207	2777	146 116-168
2.13	26:17	1:21	10:52	195 183-204	2119	167 164-170
2.25	27:38	1:21	10:48	182 177-187	1964	167 164-170
2.38	28:54	1:16	10:10	179 171-183	1819	168 164-170
2.50	30:34	1:40 +13	13:19	175 160-189	2331	163 124-168
2.63	38:21	7:47 +6:58	1:02:17	116 101-186	7224	151 116-166
2.75	40:03	1:42 +3	13:38	104 93-118	1418	167 158-170
2.88	41:19	1:15	10:04	97 91-111	976	170 168-172
3.00	42:43	1:24 +9	11:10	120 97-137	1340	159 116-172
3.13	44:00	1:18	10:22	139 137-141	1441	166 164-168
3.25	45:19	1:19	10:30	138 130-142	1449	165 162-168
3.38	46:34	1:15	10:01	134 122-141	1343	165 162-168
3.50	47:56	1:22 +8	10:55	132 121-134	1440	165 162-168
3.63	49:07	1:11	9:30	130 121-136	1235	167 160-170
3.75	50:19	1:11	9:30	132 130-134	1254	169 166-170
3.88	51:34	1:15 +6	10:02	131 115-139	1314	166 128-172
4.00	52:43	1:09	9:13	134 131-137	1236	170 166-172
4.13	53:53	1:10	9:20	137 136-140	1279	169 162-172
4.13	53:57	4	12:20	137 137-137	1690	164 164-164

Heart

151/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	166	3.9	40:06	10:42
Walk	22.6	119	0.3	12:28	47:49
Still	0.1	-	-	4	-
Pause	2.4	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	31.93%	More
800m	4:42	9:27	36.46%	More
1km	5:54	9:30	37.81%	More
Mile	9:47	9:47	38.64%	More
5k	42:02	13:32	30.58%	More

Predictions

Dist	Time	Per Mile
1M	10:00	10:00
5km	33:17	10:43
5M	55:06	11:01
10km	1:09:23	11:10
10M	1:54:54	11:29
Half	2:32:58	11:41
20M	3:59:33	11:59
Mara	5:18:56	12:10

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