Sat 25th Jan 2020 at 5:00pm by tinebeest

Run > General

Follow User
0 👍

Time
40:08
Miles
3.02
Min/mi
13:17
Pacing
81%
WAVA
37.05
Stride(cm)
80
Cals
343
Cadence
151
BPM
133
%MHR
69.1
B/mi
1763
Surface
Road

Notes & Comments

Split Summary
===
1) 0.29m - 5:00(17:01/m) 73/79bpm 28cal
2) 1m - 13:07(13:07/m) 110/143bpm 103cal
3) 0.5m - 6:53(13:44/m) 152/171bpm 58cal
4) 0.94m - 10:00(10:36/m) 181/191bpm 119cal
5) 0.27m - 5:00(18:19/m) 139/185bpm 35cal
6) 0.01m - 8(18:50/m) 116/117bpm

5:00 13:07 6:53 10:00 5:00 8

Pace

24%

14%

21%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:08	2:08	17:01	71 58-77	1208	113 104-116
0.25	4:14	2:06	16:50	74 70-78	1246	112 106-116
0.38	6:02	1:48	14:21	82 68-105	1177	146 110-168
0.50	7:36	1:34	12:32	108 105-111	1353	165 164-166
0.63	9:07	1:32	12:13	107 103-111	1307	165 164-166
0.75	10:44	1:37	12:53	107 104-110	1379	164 160-166
0.88	12:30	1:47	14:13	108 102-115	1536	164 156-166
1.00	14:18	1:47	14:20	109 104-113	1562	165 164-166
1.13	15:51	1:33	12:22	113 108-119	1398	164 158-166
1.25	17:29	1:39	13:09	129 116-143	1696	165 162-166
1.38	19:13	1:44	13:53	121 115-136	1680	162 154-166
1.50	20:49	1:36	12:44	147 124-162	1873	163 158-166
1.63	22:38	1:49	14:36	162 157-166	2365	165 160-166
1.75	24:22	1:43	13:47	160 151-169	2206	163 154-166
1.88	25:59	1:37	12:57	163 151-178	2111	164 158-166
2.00	27:21	1:22	10:59	178 177-180	1954	165 164-168
2.13	28:40	1:19	10:31	178 176-179	1873	165 164-166
2.25	29:57	1:17	10:13	177 172-183	1810	165 164-166
2.38	31:10	1:13	9:45	184 181-189	1794	165 164-166
2.50	32:34	1:24	11:09	189 188-191	2109	165 164-166
2.63	33:53	1:20	10:38	189 188-189	2008	165 164-166
2.75	35:12	1:18	10:26	187 184-189	1950	162 110-166
2.88	37:22	2:10	17:23	151 130-181	2625	109 106-112
3.00	39:46	2:24	19:12	125 122-130	2399	105 92-108
3.02	40:16	30 +7	28:43	120 116-123	3446	97 94-100

Heart

133/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (168 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	164	2.5	30:20	12:23
Walk	24.3	109	0.6	9:49	17:37
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	36.19%	More
800m	5:03	10:10	39.08%	More
1km	6:26	10:20	40.06%	More
Mile	10:46	10:46	40.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	35.27
5km	41:21	13:19	37.05
5M	1:08:29	13:42	36.50
10km	1:26:14	13:53	36.28
10M	2:22:47	14:17	36.00
Half	3:10:07	14:31	35.26
20M	4:57:42	14:53	35.33
Mara	6:36:22	15:08	35.08

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry