Sat 25th Jan 2020 at 5:00am by mickgent

Run > General

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Time
43:42
Miles
5.34
Min/mi
8:11
Pacing
86%
WAVA
54.58
Stride(cm)
122
Cals
844
Cadence
162
BPM
150
%MHR
87.5
B/mi
1224
Asc(m)
165
Hillscore
2
Surface
Road

Notes & Comments

CORSA LENTA
===
1) 1km - 5:16(5:16/km) 150/160bpm 844cal
2) 1km - 5:08(5:08/km) 151/160bpm
3) 1km - 4:59(4:59/km) 133/139bpm
4) 1km - 5:09(5:09/km) 135/144bpm
5) 1km - 4:47(4:47/km) 152/164bpm
6) 1km - 5:13(5:13/km) 160/164bpm
7) 1km - 5:13(5:13/km) 156/162bpm
8) 1km - 5:03(5:03/km) 160/166bpm
9) 0.59km - 2:54(4:57/km) 145/160bpm

5:16 5:08 4:59 5:09 4:47 5:13 5:13 5:03 2:54

Pin Map

0mi in 0

Pace

14%

16%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	139 76-159	1287	156 114-160	13/8
0.50	4:16	1:57	7:48	159 158-160	1242	158 156-160	6/8
0.75	6:34	2:18	9:13	158 155-159	1457	159 158-160	12/10
1.00	8:27	1:53	7:32	147 134-158	1108	159 158-160	7/9
1.25	10:28	2:01	8:02	151 131-160	1213	160 158-166	6/6
1.50	12:32	2:04	8:16	136 130-139	1124	161 158-166	9/5
1.75	14:30	1:58	7:52	131 128-137	1030	160 158-166	9/10
2.00	16:28	1:58	7:52	135 125-144	1062	161 158-166	9/12
2.25	18:32	2:04	8:16	134 125-138	1107	162 160-166	13/5
2.50	20:39	2:07	8:29	136 127-143	1153	164 158-168	8/3
2.75	22:41	2:02	8:10	144 136-160	1176	163 160-166	9/4
3.00	24:34	1:53	7:32	157 151-162	1183	164 162-166	2/13
3.25	26:40	2:05	8:22	161 158-164	1346	162 158-166	7/6
3.50	28:40	2:00	8:00	159 156-160	1271	162 158-170	7/3
3.75	30:40	2:00	8:00	161 160-162	1288	162 158-166	5/1
4.00	32:52	2:12	8:50	161 160-162	1421	163 162-166	4/8
4.25	34:59	2:07	8:26	155 140-162	1307	163 162-166	3/4
4.50	36:52	1:53	7:32	150 133-161	1129	165 162-166	3/12
4.75	39:11	2:19	9:17	162 159-166	1503	163 160-166	10/2
5.00	41:02	1:51	7:25	162 155-164	1201	165 160-166	10/13
5.25	42:52	1:50	7:20	147 140-160	1077	165 162-170	6/7
5.33	43:39	47	10:10	139 136-141	1414	163 158-166	5/4

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 23m, Flat prediction 43:31

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.0%	8:15
11 8.1%	10:08
See your biggest climbs

Cadence

162 (170 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	5.3	43:36	8:11
Walk	0.1	132	0	3	13:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	45.94%	More
800m	3:37	7:17	49.82%	More
1km	4:41	7:33	50.28%	More
Mile	7:49	7:49	51.69%	More
5k	24:59	8:02	54.99%	More
5 miles	40:33	8:07	55.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	62.63
5km	23:32	7:34	58.36
5M	40:32	8:06	55.04
10km	51:58	8:22	53.55
10M	1:29:29	8:57	51.34
Half	2:01:48	9:18	49.49
20M	3:17:31	9:53	48.35
Mara	4:28:52	10:16	47.37

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