Mon 20th Jan 2020 at 7:00pm by UltraDunc

Run > Recovery Run

Follow User
0 👍

Time
30:33
Miles
3.06
Min/mi
9:59
Pacing
93%
WAVA
50.65
Stride(cm)
85
Cadence
189
BPM
173
%MHR
95.9
B/mi
1723
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 10:27(/m)
2) 0m - 10:00(/m)
3) 0m - 9:28(/m)
4) 0m - 37(/m)

10:27 10:00 9:28 37

Pin Map

0mi in 0

Pace

75%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	191 160-201	2120	192 176-210	2/1
0.25	2:42	1:18	10:27	190 176-201	1984	189 182-210	0/4
0.38	3:57	1:15	10:02	193 181-201	1936	191 184-208	4/1
0.50	5:23	1:26	11:28	189 172-201	2168	187 180-202	10/0
0.63	6:38	1:15	10:01	187 178-200	1872	185 176-200	0/4
0.75	7:53	1:15	10:03	189 178-200	1898	188 180-202	0/1
0.88	9:09	1:15	10:03	189 179-198	1901	188 180-204	0/2
1.00	10:26	1:17	10:18	189 179-200	1948	185 164-204	4/0
1.13	11:43	1:17	10:15	189 182-201	1936	187 180-206	4/0
1.25	13:02	1:19	10:32	188 178-196	1982	188 178-202	5/0
1.38	14:17	1:15	10:03	187 167-198	1878	187 176-206	0/5
1.50	15:36	1:19	10:32	189 153-201	1991	187 180-202	0/4
1.63	16:49	1:12	9:40	190 180-199	1836	189 178-206	0/1
1.75	18:04	1:15	10:02	191 178-201	1918	190 182-204	0/1
1.88	19:13	1:09	9:16	187 161-201	1732	192 186-208	1/0
2.00	20:27	1:13	9:47	150 132-200	1468	190 180-206	1/0
2.13	21:41	1:14	9:52	138 132-155	1363	188 174-204	1/1
2.25	22:53	1:12	9:39	144 138-154	1389	189 182-204	1/1
2.38	24:05	1:12	9:37	145 134-148	1393	189 178-202	1/2
2.50	25:13	1:08	9:05	143 140-145	1298	189 178-204	0/2
2.63	26:26	1:13	9:41	141 139-143	1366	189 178-210	1/1
2.75	27:38	1:12	9:34	144 132-147	1378	190 184-204	0/2
2.88	28:47	1:09	9:15	145 132-148	1341	193 184-212	0/1
3.00	29:54	1:07	8:57	146 143-149	1306	192 182-208	0/2
3.06	30:31	37	10:08	149 145-152	1511	190 172-210	1/1

Heart

173/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 20m, Flat prediction 30:15

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.8%	10:44
14 2.6%	10:19
See your biggest climbs

Cadence

189 (212 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	30:31	9:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	39.40%	More
800m	4:36	9:15	45.37%	More
1km	5:46	9:16	47.21%	More
Mile	9:21	9:21	49.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	56.55
5km	31:06	10:01	50.60
5M	54:32	10:54	47.14
10km	1:10:28	11:20	45.63
10M	2:03:33	12:21	43.09
Half	2:49:55	12:58	41.18
20M	4:39:57	14:00	39.61
Mara	6:25:00	14:42	38.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry