Sat 25th Jan 2020 at 7:00pm by zp
Walk > General
-
Time
29:53
-
Miles
1.00
-
Min/mi
29:53
-
Stride(cm)
49
-
Cadence
109
-
Asc(m)
36
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 17:38(/m)
2) 0m - 12:15(/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:38 |
1:38 |
26:02 |
111 92-132 |
6/0 |
0.13 |
3:31 |
1:53 |
30:15 |
114 96-140 |
2/0 |
0.19 |
4:56 |
1:25 |
22:38 |
120 100-132 |
0/3 |
0.25 |
6:46 |
1:50 |
29:25 |
117 102-126 |
0/2 |
0.31 |
8:21 |
1:35 |
25:14 |
117 98-144 |
1/1 |
0.38 |
9:54 |
1:33 |
24:43 |
114 92-124 |
0/3 |
0.44 |
12:31 |
2:37 |
41:51 |
97 84-112 |
7/0 |
0.50 |
14:34 |
2:04 |
33:01 |
98 66-120 |
6/3 |
0.56 |
16:10 |
1:36 |
25:35 |
101 92-116 |
2/1 |
0.63 |
17:41 |
1:31 |
24:09 |
105 96-120 |
1/1 |
0.69 |
19:20 |
1:40 |
26:33 |
110 94-126 |
0/7 |
0.75 |
21:17 |
1:56 |
31:03 |
112 98-126 |
0/9 |
0.81 |
22:49 |
1:32 |
24:30 |
114 100-128 |
1/2 |
0.88 |
24:22 |
1:34 |
24:57 |
119 102-130 |
2/0 |
0.94 |
25:44 |
1:22 |
21:44 |
113 96-130 |
4/1 |
1.00 |
29:52 |
4:08 |
1:08:28 |
99 70-134 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:14 |
25:05 |
More |
800m |
12:43 |
25:35 |
More |
1km |
17:07 |
27:33 |
More |
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