Sat 25th Jan 2020 at 6:00pm by Sinj

Cross > General

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Time
19:27
Miles
0.32
Min/mi
1:00:47
Cals
204
Surface
Road

15:11 400m

Notes & Comments

Split Summary
===
1) 0.02m - 34(33:21/m) 2cal
2) 0.02m - 1:13(1:11:37/m) 14cal
3) 0.02m - 1:02(1:00:50/m) 11cal
4) 0.02m - 1:31(1:29:17/m) 17cal
5) 0.02m - 1:28(1:26:20/m) 16cal
6) 0.02m - 1:44(1:42:02/m) 20cal
7) 0.02m - 40(39:15/m) 8cal
8) 0.02m - 31(30:25/m) 6cal
9) 0.02m - 1:15(1:13:35/m) 13cal
10) 0.02m - 1:19(1:17:30/m) 13cal
11) 0.02m - 1:24(1:22:25/m) 16cal
12) 0.02m - 1:14(1:12:36/m) 13cal
13) 0.02m - 1:00(58:52/m) 10cal
14) 0.02m - 24(23:33/m) 4cal
15) 0.02m - 1:04(1:02:47/m) 11cal
16) 0.02m - 1:09(1:07:42/m) 11cal
17) 0.02m - 24(23:33/m) 3cal
18) 0.02m - 54(52:59/m) 10cal
19) 0.01m - 37(1:01:34/m) 6cal

34 1:13 1:02 1:31 1:28 1:44 40 31 1:15 1:19 1:24 1:14 1:00 24 1:04 1:09 24 54 37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	3:53	3:53	1:02:02
0.13	8:23	4:30	1:12:06
0.19	12:45	4:22	1:09:51
0.25	16:06	3:21	53:33
0.31	19:16	3:10	50:39
0.32	19:26	10	1:01:08

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:11	1:01:05	More

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