Sat 25th Jan 2020 at 5:00pm by zp

Run > General

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Time
1:07:16
Miles
7.42
Min/mi
9:04
Pacing
85%
WAVA
50.70
Stride(cm)
118
Cadence
150
Asc(m)
290
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 5:44(/m)
2) 0m - 6:15(/m)
3) 0m - 5:23(/m)
4) 0m - 6:50(/m)
5) 0m - 6:36(/m)
6) 0m - 5:01(/m)
7) 0m - 5:35(/m)
8) 0m - 5:03(/m)
9) 0m - 5:09(/m)
10) 0m - 5:20(/m)
11) 0m - 5:04(/m)
12) 0m - 5:15(/m)

5:44 6:15 5:23 6:50 6:36 5:01 5:35 5:03 5:09 5:20 5:04 5:15

Pace

20%

56%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	154 80-186	3/8
0.50	4:32	2:21	9:24	160 86-194	9/6
0.75	7:07	2:34	10:18	149 86-190	18/2
1.00	9:27	2:21	9:23	163 86-194	10/3
1.25	12:02	2:34	10:17	126 82-196	2/3
1.50	14:08	2:07	8:27	139 76-188	2/12
1.75	16:19	2:11	8:44	171 94-196	1/20
2.00	18:36	2:16	9:04	134 84-192	5/9
2.25	21:11	2:35	10:21	167 88-188	12/5
2.50	24:21	3:10	12:39	167 86-182	31/0
2.75	27:06	2:45	11:01	143 86-184	15/2
3.00	29:53	2:47	11:09	159 86-188	27/3
3.25	31:51	1:58	7:52	118 84-192	15/7
3.50	33:52	2:01	8:03	123 84-190	10/6
3.75	35:58	2:06	8:25	166 88-196	14/8
4.00	38:05	2:07	8:28	156 88-188	8/18
4.25	40:27	2:22	9:28	162 88-186	10/2
4.50	42:31	2:04	8:17	146 82-196	5/11
4.75	44:33	2:02	8:08	122 88-194	6/7
5.00	46:36	2:03	8:12	144 84-194	10/13
5.25	48:45	2:09	8:36	150 84-188	17/2
5.50	50:50	2:04	8:18	153 86-192	9/20
5.75	52:57	2:07	8:28	169 90-194	2/9
6.00	55:12	2:15	9:02	154 88-190	13/2
6.25	57:13	2:00	8:02	132 86-198	2/12
6.50	59:13	2:00	7:59	162 88-204	2/21
6.75	1:01:14	2:02	8:07	144 88-200	4/18
7.00	1:03:19	2:04	8:16	133 88-192	0/19
7.25	1:05:43	2:25	9:39	147 88-198	11/8
7.42	1:07:14	1:31	9:01	171 162-188	0/26

Elevation

Asc 290m, Range 108m, Flat prediction 1:04:23

Elevation Graph

Biggest Climbs (m)	Min/mi
95 7.5%	11:43
22 6.0%	10:29
17 5.1%	8:39
17 4.4%	7:42
15 3.4%	8:47
15 3.3%	8:59
See your biggest climbs

Cadence

150 (204 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	173	5.2	47:42	9:15
Walk	29.0	92	2.3	19:32	8:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.41%	More
800m	3:52	7:47	47.49%	More
1km	4:54	7:53	48.98%	More
Mile	8:04	8:04	50.85%	More
5k	26:04	8:23	53.50%	More
5 miles	43:53	8:47	51.64%	More
10k	55:38	8:57	50.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	51.04
5km	26:44	8:36	52.16
5M	44:16	8:51	51.19
10km	55:44	8:58	50.74
10M	1:32:18	9:14	50.59
Half	2:02:53	9:23	49.86
20M	3:12:26	9:37	50.46
Mara	4:16:12	9:47	50.53

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