Sat 25th Jan 2020 at 5:00pm by mathschick
Run > General
-
Time
57:47
-
Miles
3.91
-
Min/mi
14:47
-
Pacing
82%
-
WAVA
36.91
-
Stride(cm)
82
-
Cals
371
-
Cadence
132
-
BPM
130
-
%MHR
68.5
-
B/mi
1915
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:38(13:38/m) 132/158bpm 108cal 4.4/6.28mph
2) 1m - 14:51(14:51/m) 138/161bpm 118cal 4.04/6.12mph
3) 1m - 15:16(15:16/m) 117/148bpm 62cal 3.93/5.97mph
4) 0.91m - 14:03(15:27/m) 130/162bpm 83cal 3.88/6.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:23 |
126 76-146 |
1435 |
150 144-162 |
0/0 |
0.25 |
3:10 |
1:45 |
13:56 |
140 126-156 |
1951 |
147 110-162 |
0/0 |
0.38 |
4:56 |
1:46 +6
|
14:08 |
138 123-158 |
1951 |
142 114-158 |
0/0 |
0.50 |
6:41 |
1:45 |
14:00 |
132 113-143 |
1847 |
139 108-158 |
0/0 |
0.63 |
8:49 |
2:08 +15
|
17:05 |
123 111-134 |
2102 |
130 110-152 |
0/0 |
0.75 |
10:42 |
1:53 +10
|
15:03 |
130 109-147 |
1957 |
133 108-158 |
0/0 |
0.88 |
12:49 |
2:07 +16
|
16:52 |
132 114-144 |
2227 |
137 112-156 |
0/0 |
1.00 |
14:46 |
1:57 +18
|
15:37 |
135 122-145 |
2107 |
141 110-156 |
0/0 |
1.13 |
16:37 |
1:52 |
14:52 |
133 115-146 |
1978 |
133 110-154 |
0/0 |
1.25 |
18:47 |
2:10 +19
|
17:22 |
142 127-156 |
2466 |
132 108-156 |
0/0 |
1.38 |
20:30 |
1:43 |
13:44 |
144 130-157 |
1978 |
137 106-152 |
0/0 |
1.50 |
22:52 |
2:22 +20
|
18:54 |
141 124-155 |
2665 |
131 108-164 |
0/0 |
1.63 |
25:12 |
2:20 +26
|
18:38 |
140 126-152 |
2608 |
126 100-156 |
0/0 |
1.75 |
27:03 |
1:51 |
14:48 |
146 133-161 |
2161 |
124 106-156 |
0/0 |
1.88 |
29:16 |
2:14 +22
|
17:48 |
135 113-157 |
2403 |
124 108-158 |
0/0 |
2.00 |
31:35 |
2:19 +27
|
18:31 |
129 112-137 |
2389 |
130 108-156 |
0/0 |
2.13 |
33:53 |
2:18 +15
|
18:22 |
111 77-148 |
2038 |
126 98-158 |
0/0 |
2.25 |
36:11 |
2:18 +21
|
18:26 |
118 106-131 |
2174 |
130 106-150 |
0/0 |
2.38 |
38:03 |
1:52 |
14:56 |
114 94-131 |
1703 |
135 106-154 |
0/0 |
2.50 |
40:10 |
2:07 +20
|
16:55 |
124 108-140 |
2098 |
140 106-156 |
0/0 |
2.63 |
42:19 |
2:09 +16
|
17:09 |
123 111-138 |
2109 |
134 102-158 |
0/0 |
2.75 |
44:30 |
2:11 +14
|
17:32 |
116 102-131 |
2033 |
123 98-152 |
0/0 |
2.88 |
46:50 |
2:20 +22
|
18:36 |
126 106-145 |
2344 |
136 102-168 |
0/0 |
3.00 |
48:48 |
1:58 +13
|
15:48 |
121 109-138 |
1911 |
133 110-154 |
0/0 |
3.13 |
51:05 |
2:17 +19
|
18:15 |
131 120-141 |
2390 |
126 108-156 |
0/0 |
3.25 |
53:40 |
2:35 +43
|
20:40 |
139 112-160 |
2874 |
130 102-156 |
0/0 |
3.38 |
55:32 |
1:52 |
14:54 |
133 106-150 |
1982 |
135 106-158 |
0/0 |
3.50 |
57:46 |
2:14 +28
|
17:50 |
125 106-145 |
2229 |
131 104-160 |
0/0 |
3.63 |
59:44 |
1:59 +14
|
15:49 |
127 110-148 |
2009 |
137 108-174 |
0/0 |
3.75 |
1:02:11 |
2:27 +33
|
19:34 |
129 109-145 |
2525 |
136 106-164 |
0/0 |
3.88 |
1:04:53 |
2:41 +26
|
21:31 |
130 116-143 |
2798 |
124 98-158 |
0/0 |
3.91 |
1:05:36 |
43 |
21:48 |
111 107-118 |
2419 |
105 98-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
45.4 |
150 |
2.4 |
25:33 |
13:36 |
Walk |
43.9 |
111 |
1.5 |
32:11 |
22:02 |
Still |
0.2 |
- |
- |
9 |
- |
Pause |
10.5 |
- |
- |
7:43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:05 |
12:25 |
32.02% |
More |
800m |
6:38 |
13:20 |
32.76% |
More |
1km |
8:28 |
13:38 |
33.42% |
More |
Mile |
13:38 |
13:38 |
35.39% |
More |
5k |
50:51 |
16:22 |
33.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:37 |
13:37 |
35.42 |
5km |
45:17 |
14:35 |
37.21 |
5M |
1:14:59 |
15:00 |
36.70 |
10km |
1:34:25 |
15:12 |
36.50 |
10M |
2:36:21 |
15:38 |
36.34 |
Half |
3:28:10 |
15:53 |
35.66 |
20M |
5:25:59 |
16:18 |
35.86 |
Mara |
7:14:00 |
16:34 |
35.68 |
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