Sat 25th Jan 2020 at 5:00pm by mathschick

Run > General

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Time
57:47
Miles
3.91
Min/mi
14:47
Pacing
82%
WAVA
36.91
Stride(cm)
82
Cals
371
Cadence
132
BPM
130
%MHR
68.5
B/mi
1915
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:38(13:38/m) 132/158bpm 108cal 4.4/6.28mph
2) 1m - 14:51(14:51/m) 138/161bpm 118cal 4.04/6.12mph
3) 1m - 15:16(15:16/m) 117/148bpm 62cal 3.93/5.97mph
4) 0.91m - 14:03(15:27/m) 130/162bpm 83cal 3.88/6.62mph

13:38 14:51 15:16 14:03

Pace

46%

10%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:23	126 76-146	1435	150 144-162	0/0
0.25	3:10	1:45	13:56	140 126-156	1951	147 110-162	0/0
0.38	4:56	1:46 +6	14:08	138 123-158	1951	142 114-158	0/0
0.50	6:41	1:45	14:00	132 113-143	1847	139 108-158	0/0
0.63	8:49	2:08 +15	17:05	123 111-134	2102	130 110-152	0/0
0.75	10:42	1:53 +10	15:03	130 109-147	1957	133 108-158	0/0
0.88	12:49	2:07 +16	16:52	132 114-144	2227	137 112-156	0/0
1.00	14:46	1:57 +18	15:37	135 122-145	2107	141 110-156	0/0
1.13	16:37	1:52	14:52	133 115-146	1978	133 110-154	0/0
1.25	18:47	2:10 +19	17:22	142 127-156	2466	132 108-156	0/0
1.38	20:30	1:43	13:44	144 130-157	1978	137 106-152	0/0
1.50	22:52	2:22 +20	18:54	141 124-155	2665	131 108-164	0/0
1.63	25:12	2:20 +26	18:38	140 126-152	2608	126 100-156	0/0
1.75	27:03	1:51	14:48	146 133-161	2161	124 106-156	0/0
1.88	29:16	2:14 +22	17:48	135 113-157	2403	124 108-158	0/0
2.00	31:35	2:19 +27	18:31	129 112-137	2389	130 108-156	0/0
2.13	33:53	2:18 +15	18:22	111 77-148	2038	126 98-158	0/0
2.25	36:11	2:18 +21	18:26	118 106-131	2174	130 106-150	0/0
2.38	38:03	1:52	14:56	114 94-131	1703	135 106-154	0/0
2.50	40:10	2:07 +20	16:55	124 108-140	2098	140 106-156	0/0
2.63	42:19	2:09 +16	17:09	123 111-138	2109	134 102-158	0/0
2.75	44:30	2:11 +14	17:32	116 102-131	2033	123 98-152	0/0
2.88	46:50	2:20 +22	18:36	126 106-145	2344	136 102-168	0/0
3.00	48:48	1:58 +13	15:48	121 109-138	1911	133 110-154	0/0
3.13	51:05	2:17 +19	18:15	131 120-141	2390	126 108-156	0/0
3.25	53:40	2:35 +43	20:40	139 112-160	2874	130 102-156	0/0
3.38	55:32	1:52	14:54	133 106-150	1982	135 106-158	0/0
3.50	57:46	2:14 +28	17:50	125 106-145	2229	131 104-160	0/0
3.63	59:44	1:59 +14	15:49	127 110-148	2009	137 108-174	0/0
3.75	1:02:11	2:27 +33	19:34	129 109-145	2525	136 106-164	0/0
3.88	1:04:53	2:41 +26	21:31	130 116-143	2798	124 98-158	0/0
3.91	1:05:36	43	21:48	111 107-118	2419	105 98-118	0/0

Heart

130/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 57:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.4	150	2.4	25:33	13:36
Walk	43.9	111	1.5	32:11	22:02
Still	0.2	-	-	9	-
Pause	10.5	-	-	7:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:25	32.02%	More
800m	6:38	13:20	32.76%	More
1km	8:28	13:38	33.42%	More
Mile	13:38	13:38	35.39%	More
5k	50:51	16:22	33.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:37	13:37	35.42
5km	45:17	14:35	37.21
5M	1:14:59	15:00	36.70
10km	1:34:25	15:12	36.50
10M	2:36:21	15:38	36.34
Half	3:28:10	15:53	35.66
20M	5:25:59	16:18	35.86
Mara	7:14:00	16:34	35.68

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