Sat 25th Jan 2020 at 5:00pm by richardmann55

Walk > General

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Time
29:25
Miles
2.02
Min/mi
14:34
Stride(cm)
90
Cals
191
Cadence
123
BPM
100
%MHR
62.5
B/mi
1457
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:27(14:27/m) 101/115bpm 93cal 61/67rpm 4.15/4.51mph
2) 1m - 14:41(14:41/m) 100/109bpm 97cal 60/66rpm 4.09/5.18mph
3) 0.02m - 16(14:46/m) 103/106bpm 1cal 60/62rpm 4.06/3.84mph

14:27 14:41 16

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:30	90 87-93	1305	123 122-126
0.13	1:46	52	13:53	93 88-96	1291	127 124-134
0.19	2:40	53	14:12	99 93-106	1405	126 122-128
0.25	3:33	53	14:16	103 99-108	1469	123 120-128
0.31	4:27	54	14:20	101 99-103	1447	124 120-126
0.38	5:22	55	14:39	101 98-104	1479	121 116-124
0.44	6:18	56	14:58	99 95-103	1482	121 116-126
0.50	7:11	53	14:06	104 97-114	1466	122 120-124
0.56	8:05	54	14:20	109 107-113	1563	123 120-126
0.63	9:00	55	14:43	106 103-110	1559	123 122-126
0.69	9:52	53	14:02	103 101-105	1445	125 122-134
0.75	10:48	55	14:46	99 96-102	1461	122 118-126
0.81	11:43	56	14:51	97 96-99	1440	120 118-124
0.88	12:37	54	14:19	102 98-105	1460	124 122-128
0.94	13:32	55	14:42	102 100-105	1499	124 122-126
1.00	14:27	55	14:35	103 99-106	1502	123 122-124
1.06	15:23	56	14:54	103 99-107	1535	122 120-124
1.13	16:17	54	14:22	104 101-106	1493	123 122-126
1.19	17:11	54	14:30	103 101-106	1494	123 120-126
1.25	18:05	54	14:25	100 98-102	1442	122 120-122
1.31	19:01	56	14:50	100 98-103	1484	123 122-126
1.38	20:01	1:00	16:05	99 90-106	1591	125 108-132
1.44	20:55	54	14:22	101 99-105	1452	128 124-132
1.50	21:49	54	14:19	99 96-102	1418	126 124-128
1.56	22:44	56	14:52	96 95-98	1428	124 122-126
1.63	23:35	51	13:37	99 97-100	1348	124 122-124
1.69	24:30	55	14:38	98 94-102	1434	122 118-126
1.75	25:25	55	14:33	96 95-99	1398	121 120-122
1.81	26:19	54	14:21	98 96-100	1407	122 120-124
1.88	27:14	55	14:48	98 95-100	1450	121 108-126
1.94	28:10	56	14:56	103 95-109	1538	119 108-124
2.00	29:08	57	15:19	100 96-104	1531	121 118-126
2.02	29:24	16	14:51	104 101-106	1544	120 120-122

Heart

100/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (134 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:04	More
800m	7:06	14:17	More
1km	8:53	14:19	More
Mile	14:26	14:26	More

Predictions

Dist	Time	Per Mile

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