Sat 25th Jan 2020 at 8:00am by Dunk

Run > Warm Up

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Time
9:57
Miles
0.74
Min/mi
13:27
Pacing
49%
WAVA
34.43
Cals
84
Watts
226
BPM
122
%MHR
66.3
B/mi
1641
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.74m - 9:57(13:27/m) 112/147bpm 84cal 4.46/7.16mph

9:57

Pace

34%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.06	2:11	2:11	34:59	76 72-80	2659	75 45-123
0.13	3:20	1:09	18:28	97 82-110	1792	196 131-216
0.19	4:06	46	12:11	116 112-120	1413	222 216-224
0.25	4:49	43	11:28	121 119-122	1387	224 224-224
0.31	5:33	44	11:38	124 121-129	1443	224 224-224
0.38	6:16	43	11:25	130 127-131	1484	224 224-224
0.44	6:56	41	10:53	128 125-129	1393	247 224-259
0.50	7:38	42	11:06	129 127-131	1432	237 224-268
0.56	8:15	37	9:46	135 132-137	1319	262 224-281
0.63	8:52	37	9:58	137 135-139	1366	267 224-298
0.69	9:29	37	9:45	140 137-142	1365	260 250-298
0.74	9:57	28	9:02	144 139-147	1301	302 302-302

Heart

122/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

226W (302 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	37.11%	More
800m	5:13	10:30	41.26%	More
1km	6:40	10:44	42.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:41	13:41	34.93
5km	45:32	14:39	35.79
5M	1:15:24	15:05	35.36
10km	1:34:56	15:17	35.15
10M	2:37:12	15:43	35.18
Half	3:29:17	15:59	34.75
20M	5:27:44	16:23	35.16
Mara	7:16:21	16:39	35.21

Bespoke Fields

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Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
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