Sat 25th Jan 2020 at 8:00am by Dunk

Run > Treadmill

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Time
29:54
Miles
2.97
Min/mi
10:04
Pacing
81%
WAVA
51.99
Cals
438
Watts
278
BPM
155
%MHR
84.4
B/mi
1564
Surface
Road

Notes & Comments

Split Summary
===
1) 2.97m - 29:54(10:04/m) 152/178bpm 438cal 5.96/8.95mph

29:54

Pace

17%

33%

17%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.13	1:39	1:39	13:12	106 84-119	1400	196 129-216
0.25	3:25	1:46	14:04	111 105-120	1562	188 181-217
0.38	5:15	1:50	14:40	121 110-135	1775	230 207-250
0.50	6:51	1:36	12:51	138 135-141	1774	233 216-250
0.63	8:10	1:19	10:31	138 135-140	1451	246 233-250
0.75	9:28	1:18	10:23	141 137-147	1465	267 250-313
0.88	10:45	1:17	10:17	154 148-157	1584	301 257-326
1.00	12:04	1:19	10:30	154 148-159	1618	248 231-275
1.13	13:13	1:09	9:16	150 148-156	1390	286 263-311
1.25	14:15	1:02	8:14	161 156-166	1326	317 311-337
1.38	15:18	1:03	8:28	167 166-169	1413	307 255-337
1.50	16:29	1:11	9:27	164 163-165	1550	303 280-318
1.63	17:42	1:13	9:42	166 160-168	1611	276 244-337
1.75	18:50	1:08	9:00	162 159-167	1458	292 244-346
1.88	19:53	1:04	8:31	168 165-172	1430	309 259-346
2.00	21:03	1:10	9:16	168 163-170	1558	302 272-363
2.13	22:13	1:10	9:22	171 168-172	1600	300 277-358
2.25	23:17	1:04	8:30	172 169-174	1461	305 242-350
2.38	24:24	1:07	8:59	170 167-172	1528	295 237-346
2.50	25:26	1:02	8:13	174 169-177	1431	320 307-346
2.63	26:29	1:03	8:28	175 169-178	1481	308 224-358
2.75	27:47	1:18	10:20	168 164-173	1737	271 230-285
2.88	28:58	1:11	9:29	168 162-171	1594	298 272-317
2.97	29:54	56	9:48	170 162-173	1666	266 213-281

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

278W (363 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	45.91%	More
800m	4:11	8:24	51.57%	More
1km	5:19	8:33	52.88%	More
Mile	8:46	8:46	54.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	50.66
5km	31:22	10:06	51.95
5M	51:56	10:23	51.34
10km	1:05:23	10:31	51.04
10M	1:48:17	10:50	51.08
Half	2:24:10	11:00	50.44
20M	3:45:45	11:17	51.05
Mara	5:00:34	11:28	51.12

Bespoke Fields

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Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
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