Sat 25th Jan 2020 at 8:00am by Lemmy

Run > General

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Time
48:38
Miles
4.61
Min/mi
10:33
Pacing
52%
WAVA
45.43
Stride(cm)
87
Cals
724
Cadence
176
BPM
144
%MHR
84.4
B/mi
1523
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:47(14:47/m) 104/138bpm 128cal 4.06/8.12mph
2) 1m - 8:45(8:45/m) 158/173bpm 155cal 6.86/8.54mph
3) 1m - 8:25(8:25/m) 177/184bpm 172cal 7.13/8.35mph
4) 1m - 9:35(9:35/m) 169/185bpm 179cal 6.26/8.58mph
5) 0.61m - 7:06(11:39/m) 141/156bpm 90cal 5.15/6.24mph

14:47 8:45 8:25 9:35 7:06

Pin Map

0mi in 0

Pace

11%

12%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:44	115 74-129	1464	171 108-182
0.25	4:08	2:32	20:18	113 98-122	2294	156 84-194
0.38	7:01	2:53	23:05	105 72-123	2423	163 80-170
0.50	10:17	3:16	26:09	77 66-105	2013	177 150-186
0.63	11:30	1:13	9:45	110 104-117	1072	178 170-186
0.75	12:37	1:07	8:52	117 114-120	1038	182 176-188
0.88	13:47	1:10	9:24	114 107-121	1071	183 176-192
1.00	14:46	59	7:53	119 107-141	938	178 90-194
1.13	15:48	1:02	8:13	145 142-146	1191	184 176-188
1.25	16:56	1:08	9:07	152 146-164	1386	183 176-190
1.38	18:04	1:08	9:03	164 160-166	1483	182 176-184
1.50	19:15	1:11	9:28	168 165-170	1591	180 176-188
1.63	20:11	56	7:31	158 145-172	1187	184 178-190
1.75	21:15	1:04	8:34	150 147-156	1284	183 180-190
1.88	22:22	1:06	8:49	161 152-167	1420	179 174-184
2.00	23:31	1:09	9:14	167 166-169	1543	182 178-184
2.13	24:36	1:05	8:41	171 168-175	1484	179 174-184
2.25	25:35	59	7:49	176 171-180	1375	183 176-188
2.38	26:38	1:03	8:26	180 174-184	1517	181 176-188
2.50	27:47	1:09	9:10	179 179-180	1641	180 178-182
2.63	28:58	1:12	9:32	179 176-180	1708	179 176-182
2.75	29:58	1:00	7:56	178 176-180	1412	178 176-182
2.88	31:00	1:02	8:16	177 173-180	1462	181 176-186
3.00	31:56	56	7:30	177 175-181	1328	181 176-186
3.13	32:58	1:02	8:16	178 176-181	1472	181 180-184
3.25	33:54	56	7:30	180 179-181	1351	182 178-188
3.38	34:53	58	7:48	181 179-184	1411	183 178-186
3.50	36:01	1:08	9:06	180 178-184	1637	180 174-186
3.63	37:48	1:47 +39	14:13	174 162-182	2475	174 164-182
3.75	39:13	1:26	11:27	163 154-175	1867	166 164-174
3.88	40:43	1:30	11:57	156 151-159	1865	166 164-170
4.00	42:10	1:27	11:33	150 148-152	1733	170 168-172
4.13	43:31	1:21	10:52	152 145-156	1652	169 166-172
4.25	44:45	1:14	9:53	135 130-145	1335	169 166-174
4.38	46:05	1:20	10:37	140 136-143	1485	169 164-174
4.50	47:58	1:53	15:07	143 134-149	2161	161 102-170
4.61	49:16	1:18	11:51	132 128-143	1563	169 166-174

Heart

144/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	176	4.6	47:14	10:26
Walk	1.3	93	0	38	28:09
Still	1.5	-	-	45	-
Pause	1.3	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.69%	More
800m	3:51	7:45	50.70%	More
1km	4:51	7:48	52.55%	More
Mile	8:10	8:10	52.93%	More
5k	26:33	8:33	55.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	49.73
5km	31:11	10:02	47.22
5M	53:17	10:39	45.02
10km	1:08:04	10:57	44.02
10M	1:56:17	11:38	42.60
Half	2:37:35	12:02	41.28
20M	4:13:44	12:41	40.62
Mara	5:43:52	13:07	39.97

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