Sat 25th Jan 2020 at 1:00pm by Cartboat

Bike > General

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Time
26:04
Miles
4.90
Mph
11.3
Cals
298
BPM
131
%MHR
76.7
B/mi
698
Surface
Road

Notes & Comments

Split Summary
===
1) 4.9m - 26:04(5:19/m) 130/174bpm 298cal 11.28/20.54mph

26:04

Pin Map

0mi in 0

Pace

15%

19%

41%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:13	1:13	12.26	105 103-108	514
0.50	2:27	1:14	12.19	104 103-105	512
0.75	3:22	55	16.37	101 82-114	370
1.00	4:13	50	17.87	114 111-118	383
1.25	5:08	55	16.25	109 104-119	403
1.50	6:15	1:07	13.52	107 105-111	475
1.75	7:17	1:02	14.45	121 110-130	503
2.00	8:29	1:12	12.56	139 120-153	664
2.25	23:22	14:53 +14:51	1.01	126 109-152	7502
2.50	1:37:53	1:14:32 +1:11:12	0.20	134 105-155	39947
2.75	1:42:33	4:40	3.21	124 108-140	2316
3.00	1:43:59	1:26	10.47	152 134-173	871
3.25	1:45:04	1:05	13.94	145 142-151	624
3.50	1:46:08	1:04	14.04	148 144-153	632
3.75	1:47:21	1:12	12.42	151 144-156	730
4.00	1:48:23	1:03	14.29	152 141-162	638
4.25	1:49:32	1:08	13.21	152 149-158	690
4.50	1:50:24	53	17.07	153 150-154	538
4.75	1:51:28	1:04	14.03	145 137-150	620
4.90	3:37:58	1:46:30 +1:45:51	0.09	131 78-143	92294

Heart

131/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:37	3:15	More
1km	2:04	3:19	More
Mile	3:38	3:38	More
5k	16:31	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	55:31	5:33
20km	1:09:54	5:37
15 miles	1:25:20	5:41
20 miles	1:55:46	5:47
40km	2:25:45	5:52
25 miles	2:26:39	5:52
42km	2:33:29	5:53
50 miles	5:05:46	6:07
56 miles	5:44:48	6:09
100 miles	10:37:30	6:23
112 miles	11:58:52	6:25

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