Sat 25th Jan 2020 at 4:00pm by AndrewG

Run > General

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Time
37:42
Miles
5.17
Min/mi
7:18
Pacing
85%
WAVA
59.42
Stride(cm)
138
Cals
649
Cadence
160
BPM
157
%MHR
91.6
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 143/168bpm 113cal 8.05/8.7mph
2) 1m - 7:24(7:24/m) 165/172bpm 132cal 8.1/9.85mph
3) 1m - 6:57(6:57/m) 162/173bpm 121cal 8.63/9.48mph
4) 1m - 7:09(7:09/m) 163/177bpm 126cal 8.39/9.46mph
5) 1m - 7:29(7:29/m) 168/179bpm 136cal 8.01/9.23mph
6) 0.17m - 1:14(7:11/m) 163/170bpm 21cal 8.34/9.14mph

7:27 7:24 6:57 7:09 7:29 1:14

Pin Map

0mi in 0

Pace

28%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:18	114 66-139	832	167 118-174
0.50	3:38	1:49	7:16	140 125-149	1018	166 162-172
0.75	5:27	1:49	7:14	151 144-158	1093	170 166-174
1.00	7:34	2:07 +7	8:28	162 157-168	1371	171 168-174
1.25	9:34	2:00	8:01	168 167-170	1346	165 86-172
1.50	11:24	1:49	7:18	169 167-171	1233	139 84-172
1.75	13:12	1:49	7:15	161 155-166	1167	146 86-174
2.00	14:59	1:46	7:05	161 154-165	1140	165 86-174
2.25	16:56	1:57 +14	7:48	161 154-169	1256	155 86-178
2.50	18:41	1:45	7:00	161 157-166	1127	167 86-174
2.75	20:25	1:45	6:59	156 153-164	1089	162 86-174
3.00	22:10	1:45	6:58	170 164-173	1185	161 86-176
3.25	23:53	1:43	6:53	162 156-171	1115	148 84-172
3.50	25:39	1:46	7:02	160 155-165	1126	171 166-176
3.75	27:37	1:59 +8	7:54	160 150-171	1265	157 86-178
4.00	29:27	1:50	7:20	169 164-176	1239	158 86-178
4.25	31:19	1:52	7:27	171 163-175	1275	148 86-178
4.50	33:17	1:58	7:53	171 167-174	1347	154 86-176
4.75	35:38	2:21 +30	9:23	165 157-175	1548	151 86-180
5.00	37:38	2:00 +12	8:01	164 154-179	1314	165 86-182
5.17	38:53	1:15	7:15	164 159-170	1189	158 86-180

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (182 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	171	4.4	32:06	7:30
Walk	14.0	87	0.7	5:36	7:37
Pause	3.0	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	44.81%	More
800m	3:24	6:51	51.05%	More
1km	4:16	6:52	53.30%	More
Mile	6:55	6:55	56.77%	More
5k	22:31	7:15	59.24%	More
5 miles	37:37	7:31	57.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	59.46
5km	21:58	7:04	60.71
5M	36:23	7:17	59.49
10km	45:49	7:22	59.00
10M	1:15:52	7:35	58.84
Half	1:41:00	7:43	58.01
20M	2:38:10	7:55	58.69
Mara	3:30:35	8:02	58.78

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