Sat 25th Jan 2020 at 9:00am by Heinzster

Run > General

  • Time
    37:13
  • Miles
    3.11
  • Min/mi
    11:58
  • Pacing
    93%
  • WAVA
    38.64
  • Stride(cm)
    84
  • Cals
    532
  • Cadence
    160
  • BPM
    144
  • %MHR
    76
  • B/mi
    1719
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:46(11:33/m) 143/162bpm 82cal 5.2/5.72mph
2) 0.5m - 5:50(11:40/m) 143/154bpm 84cal 5.14/5.66mph
3) 0.5m - 6:08(12:16/m) 139/143bpm 86cal 4.89/5.07mph
4) 0.5m - 5:58(11:56/m) 144/164bpm 86cal 5.03/5.57mph
5) 0.5m - 6:18(12:36/m) 143/146bpm 89cal 4.76/5.2mph
6) 0.5m - 6:11(12:21/m) 148/156bpm 90cal 4.85/5.16mph
7) 0.11m - 1:02(9:42/m) 148/154bpm 15cal 6.19/6.12mph
5:46 5:50 6:08 5:58 6:18 6:11 1:02

Pace

14% 36% 36% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:16 131 86-146 1476 152 116-160
0.25 3:01 1:37 12:54 146 143-148 1883 155 146-162
0.38 4:24 1:23 11:04 144 140-146 1593 159 156-162
0.50 5:46 1:21 10:52 153 146-162 1662 161 158-164
0.63 7:13 1:27 11:35 151 149-154 1750 161 158-162
0.75 8:39 1:26 11:29 147 134-153 1689 161 154-164
0.88 10:04 1:25 11:18 138 131-145 1560 162 158-166
1.00 11:36 1:32 12:19 137 132-140 1688 161 156-162
1.13 13:05 1:29 11:49 139 137-141 1642 160 156-164
1.25 14:37 1:33 12:21 138 136-140 1704 160 156-162
1.38 16:09 1:32 12:12 139 135-140 1696 159 156-160
1.50 17:44 1:35 12:42 140 136-143 1779 160 156-164
1.63 19:22 1:38 13:01 143 141-146 1862 160 158-162
1.75 20:46 1:25 11:16 144 142-146 1623 159 150-162
1.88 22:13 1:27 11:36 142 140-149 1648 157 114-162
2.00 23:41 1:28 11:41 149 141-164 1740 160 160-162
2.13 25:19 1:38 13:04 143 140-146 1869 161 160-162
2.25 26:53 1:34 12:32 142 141-144 1779 161 160-162
2.38 28:23 1:30 11:59 144 141-146 1726 161 158-168
2.50 30:00 1:37 12:57 143 142-145 1851 161 158-162
2.63 31:31 1:31 12:09 144 143-147 1750 160 158-164
2.75 33:08 1:37 12:56 151 147-156 1954 162 160-162
2.88 34:45 1:37 12:53 150 147-151 1932 161 156-162
3.00 36:10 1:26 11:27 145 128-151 1661 161 158-162
3.11 37:13 1:03 9:46 148 144-154 1446 162 158-166

Heart

144/164max
  • Show Beats/Mile

Cadence

160 (168 max) Stride Length: 84cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:38 30.79% More
800m 5:30 11:04 34.64% More
1km 6:55 11:08 35.91% More
Mile 11:32 11:32 36.66% More

Predictions

Dist Time Per Mile WAVA
1M 10:01 10:01 42.20
5km 37:10 11:58 38.69
5M 1:04:28 12:54 36.30
10km 1:22:54 13:20 35.24
10M 2:23:47 14:23 33.58
Half 3:16:32 15:00 32.25
20M 5:20:41 16:02 31.31
Mara 7:18:18 16:44 30.55

Bespoke Fields

Wildlife spotted
Excuses
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