Sat 25th Jan 2020 at 9:00am by Heinzster
Run > General
-
Time
37:13
-
Miles
3.11
-
Min/mi
11:58
-
Pacing
93%
-
WAVA
38.64
-
Stride(cm)
84
-
Cals
532
-
Cadence
160
-
BPM
144
-
%MHR
76
-
B/mi
1719
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:46(11:33/m) 143/162bpm 82cal 5.2/5.72mph
2) 0.5m - 5:50(11:40/m) 143/154bpm 84cal 5.14/5.66mph
3) 0.5m - 6:08(12:16/m) 139/143bpm 86cal 4.89/5.07mph
4) 0.5m - 5:58(11:56/m) 144/164bpm 86cal 5.03/5.57mph
5) 0.5m - 6:18(12:36/m) 143/146bpm 89cal 4.76/5.2mph
6) 0.5m - 6:11(12:21/m) 148/156bpm 90cal 4.85/5.16mph
7) 0.11m - 1:02(9:42/m) 148/154bpm 15cal 6.19/6.12mph
5:46 5:50 6:08 5:58 6:18 6:11 1:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:24 |
1:24 |
11:16 |
131 86-146 |
1476 |
152 116-160 |
0.25 |
3:01 |
1:37 |
12:54 |
146 143-148 |
1883 |
155 146-162 |
0.38 |
4:24 |
1:23 |
11:04 |
144 140-146 |
1593 |
159 156-162 |
0.50 |
5:46 |
1:21 |
10:52 |
153 146-162 |
1662 |
161 158-164 |
0.63 |
7:13 |
1:27 |
11:35 |
151 149-154 |
1750 |
161 158-162 |
0.75 |
8:39 |
1:26 |
11:29 |
147 134-153 |
1689 |
161 154-164 |
0.88 |
10:04 |
1:25 |
11:18 |
138 131-145 |
1560 |
162 158-166 |
1.00 |
11:36 |
1:32 |
12:19 |
137 132-140 |
1688 |
161 156-162 |
1.13 |
13:05 |
1:29 |
11:49 |
139 137-141 |
1642 |
160 156-164 |
1.25 |
14:37 |
1:33 |
12:21 |
138 136-140 |
1704 |
160 156-162 |
1.38 |
16:09 |
1:32 |
12:12 |
139 135-140 |
1696 |
159 156-160 |
1.50 |
17:44 |
1:35 |
12:42 |
140 136-143 |
1779 |
160 156-164 |
1.63 |
19:22 |
1:38 |
13:01 |
143 141-146 |
1862 |
160 158-162 |
1.75 |
20:46 |
1:25 |
11:16 |
144 142-146 |
1623 |
159 150-162 |
1.88 |
22:13 |
1:27 |
11:36 |
142 140-149 |
1648 |
157 114-162 |
2.00 |
23:41 |
1:28 |
11:41 |
149 141-164 |
1740 |
160 160-162 |
2.13 |
25:19 |
1:38 |
13:04 |
143 140-146 |
1869 |
161 160-162 |
2.25 |
26:53 |
1:34 |
12:32 |
142 141-144 |
1779 |
161 160-162 |
2.38 |
28:23 |
1:30 |
11:59 |
144 141-146 |
1726 |
161 158-168 |
2.50 |
30:00 |
1:37 |
12:57 |
143 142-145 |
1851 |
161 158-162 |
2.63 |
31:31 |
1:31 |
12:09 |
144 143-147 |
1750 |
160 158-164 |
2.75 |
33:08 |
1:37 |
12:56 |
151 147-156 |
1954 |
162 160-162 |
2.88 |
34:45 |
1:37 |
12:53 |
150 147-151 |
1932 |
161 156-162 |
3.00 |
36:10 |
1:26 |
11:27 |
145 128-151 |
1661 |
161 158-162 |
3.11 |
37:13 |
1:03 |
9:46 |
148 144-154 |
1446 |
162 158-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:38 |
30.79% |
More |
800m |
5:30 |
11:04 |
34.64% |
More |
1km |
6:55 |
11:08 |
35.91% |
More |
Mile |
11:32 |
11:32 |
36.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:01 |
10:01 |
42.20 |
5km |
37:10 |
11:58 |
38.69 |
5M |
1:04:28 |
12:54 |
36.30 |
10km |
1:22:54 |
13:20 |
35.24 |
10M |
2:23:47 |
14:23 |
33.58 |
Half |
3:16:32 |
15:00 |
32.25 |
20M |
5:20:41 |
16:02 |
31.31 |
Mara |
7:18:18 |
16:44 |
30.55 |
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