Sat 25th Jan 2020 at 1:00pm by Blotts Mate

Bike > General

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Time
1:44:40
Miles
26.83
Mph
15.4
FBI
85.20
Cals
815
Cadence
66
BPM
129
%MHR
76.8
B/mi
504
Surface
Road

Notes & Comments

Split Summary
===
1) 26.83m - 1:44:40(3:54/m) 132/150bpm 815cal 67/90rpm 15.38/30.35mph

1:44:40

Pace

39%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:04	4:04 +1	14.77	98 64-129	398	66 22-82
2.00	7:24	3:20	17.97	134 128-139	447	73 37-84
3.00	10:30	3:06	19.39	137 130-142	424	81 75-85
4.00	14:25	3:55	15.32	133 124-145	521	69 20-87
5.00	17:42	3:17	18.23	125 108-138	411	70 30-81
6.00	21:29	3:47	15.85	135 118-143	511	58 21-85
7.00	25:35	4:06	14.66	141 120-150	577	62 28-85
8.00	29:20	3:45	16.00	133 123-143	499	70 20-89
9.00	33:02	3:43 +7	16.17	127 113-144	471	65 20-89
10.00	37:46	4:44	12.70	139 117-147	657	67 50-80
11.00	41:54	4:08	14.52	142 134-148	587	71 25-83
12.00	46:40	4:46 +32	12.57	132 114-141	630	63 20-81
13.00	50:41	4:00	14.98	135 129-141	541	69 21-83
14.00	54:45	4:05	14.71	132 116-142	538	70 19-86
15.00	58:44	3:58	15.11	132 126-140	524	70 18-83
16.00	1:02:25	3:42	16.25	135 127-143	498	73 22-84
17.00	1:06:20	3:55 +1	15.30	130 118-141	510	62 22-85
18.00	1:10:26	4:06 +4	14.64	127 113-140	520	67 24-83
19.00	1:14:32	4:06	14.65	132 126-137	541	59 20-81
20.00	1:18:12	3:40	16.36	129 124-134	473	75 21-87
21.00	1:21:54	3:42	16.22	124 116-134	459	63 21-86
22.00	1:26:21	4:27 +1	13.50	128 114-143	569	62 21-84
23.00	1:30:08	3:47	15.84	132 124-140	500	65 21-85
24.00	1:33:59	3:51	15.58	126 113-134	485	60 20-85
25.00	1:38:12	4:13 +1	14.21	122 112-131	515	62 19-82
26.00	1:42:03	3:51	15.59	130 125-141	500	64 20-85
26.83	1:45:29	3:26	14.51	124 109-142	513	58 29-82

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

66 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:23	More
800m	1:24	2:48	More
1km	1:55	3:05	More
Mile	3:05	3:05	More
5k	10:06	3:15	More
5 miles	17:10	3:26	More
10k	22:01	3:33	More
10 miles	37:30	3:45	More
Half	50:50	3:53	More
20 miles	1:17:41	3:53	More
Mara	1:42:12	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	36:46	3:41
20km	46:18	3:44
15 miles	56:31	3:46
20 miles	1:16:40	3:50
40km	1:36:31	3:53
25 miles	1:37:07	3:53
42km	1:41:38	3:54
50 miles	3:22:29	4:03
56 miles	3:48:19	4:05
100 miles	7:02:09	4:13
112 miles	7:56:02	4:15

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