Sat 25th Jan 2020 at 1:00pm by auburnette

Bike > General

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Time
57:13
Miles
14.10
Mph
14.8
FBI
65.97
Cals
222
BPM
93
%MHR
50.3
B/mi
378
Surface
Road

Notes & Comments

Split Summary
===
1) 0.38m - 2:13(5:47/m) 95/107bpm 10cal
2) 0.33m - 1:42(5:06/m) 99/109bpm 8cal
3) 1.5m - 5:45(3:50/m) 100/117bpm 27cal
4) 0.78m - 2:33(3:16/m) 96/114bpm 10cal
5) 1.09m - 4:07(3:47/m) 103/115bpm 20cal
6) 0.67m - 2:34(3:51/m) 97/116bpm 10cal
7) 1.97m - 6:33(3:20/m) 106/119bpm 32cal
8) 0.61m - 2:00(3:17/m) 113/120bpm 12cal
9) 2.87m - 10:39(3:42/m) 92/107bpm 37cal
10) 0.78m - 2:58(3:48/m) 97/106bpm 11cal
11) 1.26m - 3:49(3:02/m) 82/96bpm 10cal
12) 1.86m - 12:20(6:38/m) 82/109bpm 35cal

2:13 1:42 5:45 2:33 4:07 2:34 6:33 2:00 10:39 2:58 3:49 12:20

Pace

60%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	12:48	12:48 +10:15	2.34	96 84-107	2459
1.00	23:02	10:13 +7:45	2.94	95 83-108	1941
1.50	25:31	2:30	12.01	99 86-108	495
2.00	26:56	1:24	21.42	102 93-117	286
2.50	36:59	10:04 +8:26	2.98	95 81-109	1911
3.00	46:38	9:39 +8:00	3.11	101 90-114	1948
3.50	48:40	2:02	14.73	99 90-108	403
4.00	50:15	1:35	19.00	105 101-111	332
4.50	1:12:56	22:42 +20:31	1.32	100 68-115	4539
5.00	1:18:18	5:21 +3:59	5.60	102 95-115	1093
5.50	1:20:31	2:14 +59	13.45	104 98-108	464
6.00	1:24:29	3:58 +1:09	7.57	109 101-118	864
6.50	1:25:37	1:08	26.55	106 101-113	240
7.00	1:38:16	12:39 +10:59	2.37	109 96-119	2757
7.50	1:48:47	10:31 +8:41	2.85	106 75-120	2231
8.00	1:50:24	1:37	18.56	84 80-93	272
8.50	1:52:12	1:48 +20	16.71	88 83-96	316
9.00	1:53:31	1:19	22.91	89 82-97	233
9.50	1:55:06	1:35	18.90	89 84-97	283
10.00	2:09:32	14:26 +11:42	2.08	95 71-106	2742
10.50	2:28:28	18:56 +16:34	1.58	100 90-107	3788
11.00	2:39:28	11:00 +9:00	2.73	95 73-106	2090
11.50	2:41:51	2:22 +45	12.63	85 76-96	404
12.00	2:43:14	1:24	21.54	81 77-87	226
12.50	3:02:17	19:03 +16:51	1.58	80 71-89	3047
13.00	3:05:03	2:46	10.82	77 71-84	427
13.50	3:08:48	3:45 +51	8.00	76 69-83	570
14.00	3:13:49	5:01 +1:55	5.98	80 71-99	803
14.10	3:16:56	3:07 +1:02	1.95	103 98-108	3163

Heart

93/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:11	2:23	More
1km	1:45	2:48	More
Mile	3:02	3:02	More

Predictions

Dist	Time	Per Mile
10 miles	39:41	3:58
20km	50:01	4:01
15 miles	1:01:07	4:04
20 miles	1:23:01	4:09
40km	1:44:37	4:13
25 miles	1:45:16	4:13
42km	1:50:12	4:13
50 miles	3:40:11	4:24
56 miles	4:08:25	4:26
100 miles	7:40:33	4:36
112 miles	8:39:36	4:38

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