Sat 25th Jan 2020 at 2:00pm by Dowel

Walk > General

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Time
39:17
Miles
2.39
Min/mi
16:26
Stride(cm)
79
Cals
176
Cadence
123
BPM
106
%MHR
62.1
B/mi
1746
Surface
Road

Notes & Comments

Split Summary
===
1) 2.39m - 39:17(16:27/m) 107/131bpm 176cal 62/72rpm 3.65/4.95mph

39:17

Pace

18%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:58	1:58	15:42	110 109-111	1727	122 118-128
0.25	3:48	1:50	14:42	102 94-110	1499	124 122-128
0.38	5:36	1:48	14:28	107 97-117	1547	124 122-126
0.50	7:26	1:49	14:35	103 101-104	1502	124 122-126
0.63	9:25	1:59	15:56	107 104-111	1704	123 120-126
0.75	11:40	2:15	17:56	107 104-110	1919	122 118-126
0.88	13:40	2:00	15:58	108 106-111	1725	121 106-126
1.00	17:24	3:44 +1:53	29:55	107 104-110	3200	124 116-134
1.13	23:51	6:27 +2:51	51:40	102 90-107	5270	120 112-130
1.25	26:11	2:19	18:35	119 98-130	2211	122 114-130
1.38	28:15	2:04	16:34	115 113-117	1906	122 114-128
1.50	31:37	3:22 +1:24	26:53	110 97-116	2957	122 108-128
1.63	34:01	2:25	19:17	110 101-121	2122	123 110-130
1.75	35:52	1:51	14:46	117 115-120	1727	127 122-130
1.88	37:40	1:48	14:20	112 90-120	1606	125 122-128
2.00	39:31	1:51	14:50	107 93-127	1588	125 124-128
2.13	41:27	1:56	15:29	106 91-118	1642	125 124-126
2.25	43:18	1:51	14:44	83 64-103	1223	124 122-126
2.38	45:12	1:54	15:14	89 87-90	1355	124 118-126
2.39	45:23	11	14:45	89 89-89	1313	124 124-124

Heart

106/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (134 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:13	More
800m	7:10	14:26	More
1km	9:08	14:41	More
Mile	16:27	16:27	More

Predictions

Dist	Time	Per Mile

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