Sat 25th Jan 2020 at 2:00pm by JoOsh

Walk > General

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Time
55:04
Miles
2.81
Min/mi
19:36
Stride(cm)
65
Cals
228
Cadence
126
BPM
125
%MHR
73.3
B/mi
2457
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:53(17:53/m) 130/162bpm 80cal 60/78rpm 3.35/4.05mph
2) 1m - 22:19(22:19/m) 125/151bpm 85cal 45/69rpm 2.69/4.32mph
3) 0.81m - 14:52(18:19/m) 123/145bpm 63cal 57/68rpm 3.27/3.78mph

17:53 22:19 14:52

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:25	2:25	19:17	121 115-130	2333	127 120-132
0.25	4:36	2:12	17:34	114 109-118	2002	126 124-130
0.38	7:00	2:23	19:07	111 103-120	2122	129 120-136
0.50	9:01	2:02	16:13	112 106-125	1817	130 128-132
0.63	11:14	2:12	17:38	147 128-162	2592	130 120-156
0.75	13:23	2:09	17:16	146 141-148	2520	125 118-128
0.88	15:33	2:10	17:17	144 141-147	2489	124 122-126
1.00	17:53	2:20	18:44	143 140-145	2678	124 106-134
1.13	20:09	2:16	18:08	145 138-151	2628	123 114-126
1.25	22:26	2:17	18:14	140 136-145	2552	125 120-130
1.38	25:03	2:37	20:55	131 118-141	2740	117 100-128
1.50	30:40	5:37	44:55	116 94-134	5211	124 116-128
1.63	32:53	2:13	17:47	125 119-133	2222	127 124-130
1.75	34:55	2:02	16:15	127 124-131	2064	127 120-130
1.88	38:03	3:08	25:03	118 102-130	2955	126 116-138
2.00	40:12	2:10	17:16	116 113-119	2003	127 120-130
2.13	42:16	2:04	16:32	121 114-125	2001	128 122-136
2.25	44:31	2:15	18:01	122 113-127	2199	125 118-134
2.38	46:50	2:19	18:28	113 109-117	2087	128 124-132
2.50	49:02	2:12	17:36	117 110-121	2060	126 122-130
2.63	51:40	2:38	21:06	119 109-140	2511	123 116-128
2.75	53:54	2:13	17:46	140 131-145	2488	124 118-128
2.81	55:04	1:10	19:12	134 131-136	2572	125 118-128

Heart

125/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (156 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:19	16:44	More
1km	10:29	16:53	More
Mile	17:23	17:23	More

Predictions

Dist	Time	Per Mile

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