-
Time
43:45
-
Miles
4.85
-
Min/mi
9:01
-
Pacing
88%
-
WAVA
58.28
-
Stride(cm)
104
-
Cals
579
-
Cadence
171
-
BPM
161
-
%MHR
87.2
-
B/mi
1456
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 139/175bpm 93cal 7.15/8.5mph
2) 1m - 9:31(9:31/m) 170/182bpm 133cal 6.31/7.58mph
3) 1m - 8:31(8:31/m) 170/175bpm 119cal 7.04/7.72mph
4) 1m - 9:43(9:43/m) 166/174bpm 130cal 6.18/6.55mph
5) 0.85m - 7:37(8:59/m) 167/177bpm 104cal 6.67/8.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:56 |
1:56 |
7:46 |
123 73-141 |
954 |
175 172-182 |
0.50 |
4:01 |
2:05 |
8:19 |
136 134-140 |
1132 |
173 168-176 |
0.75 |
6:06 |
2:05 |
8:20 |
142 137-154 |
1184 |
172 170-176 |
1.00 |
8:23 |
2:17 |
9:07 |
156 141-175 |
1423 |
172 168-176 |
1.25 |
10:48 |
2:25 |
9:39 |
170 167-174 |
1640 |
170 166-172 |
1.50 |
13:24 |
2:37 |
10:26 |
167 164-171 |
1744 |
167 154-172 |
1.75 |
15:46 |
2:22 |
9:26 |
172 169-182 |
1624 |
173 168-176 |
2.00 |
17:54 |
2:08 |
8:31 |
172 169-177 |
1464 |
172 170-176 |
2.25 |
19:52 |
1:58 |
7:54 |
172 168-175 |
1358 |
174 172-176 |
2.50 |
21:55 |
2:03 |
8:12 |
171 165-175 |
1401 |
174 170-178 |
2.75 |
24:05 |
2:10 |
8:40 |
169 165-172 |
1464 |
172 168-176 |
3.00 |
26:25 |
2:20 |
9:20 |
167 161-172 |
1559 |
171 168-174 |
3.25 |
28:46 |
2:21 |
9:23 |
169 164-174 |
1585 |
170 168-174 |
3.50 |
31:16 |
2:31 |
10:02 |
166 159-170 |
1666 |
167 150-172 |
3.75 |
33:39 |
2:23 |
9:30 |
162 158-165 |
1539 |
170 162-174 |
4.00 |
36:08 |
2:29 |
9:57 |
164 155-172 |
1631 |
169 160-174 |
4.25 |
38:31 |
2:23 |
9:32 |
164 158-171 |
1564 |
171 162-176 |
4.50 |
40:54 |
2:23 |
9:33 |
166 160-174 |
1587 |
171 164-176 |
4.75 |
43:03 |
2:08 |
8:32 |
170 164-177 |
1452 |
170 164-176 |
4.85 |
43:46 |
43 |
7:27 |
173 171-176 |
1290 |
172 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
4.8 |
43:46 |
9:02 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
50.70% |
More |
800m |
3:55 |
7:54 |
53.05% |
More |
1km |
4:57 |
7:58 |
54.78% |
More |
Mile |
8:18 |
8:18 |
55.68% |
More |
5k |
27:21 |
8:48 |
59.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
56.32 |
5km |
27:17 |
8:47 |
59.14 |
5M |
45:11 |
9:02 |
58.26 |
10km |
56:53 |
9:09 |
57.94 |
10M |
1:34:13 |
9:25 |
57.58 |
Half |
2:05:26 |
9:35 |
56.46 |
20M |
3:16:25 |
9:49 |
56.67 |
Mara |
4:21:31 |
9:59 |
56.34 |
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