Sat 25th Jan 2020 at 2:00pm by Vicki: Graceless Whippet

Run > General

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Time
43:45
Miles
4.85
Min/mi
9:01
Pacing
88%
WAVA
58.28
Stride(cm)
104
Cals
579
Cadence
171
BPM
161
%MHR
87.2
B/mi
1456
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 139/175bpm 93cal 7.15/8.5mph
2) 1m - 9:31(9:31/m) 170/182bpm 133cal 6.31/7.58mph
3) 1m - 8:31(8:31/m) 170/175bpm 119cal 7.04/7.72mph
4) 1m - 9:43(9:43/m) 166/174bpm 130cal 6.18/6.55mph
5) 0.85m - 7:37(8:59/m) 167/177bpm 104cal 6.67/8.58mph

8:23 9:31 8:31 9:43 7:37

Pace

10%

33%

35%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:46	123 73-141	954	175 172-182
0.50	4:01	2:05	8:19	136 134-140	1132	173 168-176
0.75	6:06	2:05	8:20	142 137-154	1184	172 170-176
1.00	8:23	2:17	9:07	156 141-175	1423	172 168-176
1.25	10:48	2:25	9:39	170 167-174	1640	170 166-172
1.50	13:24	2:37	10:26	167 164-171	1744	167 154-172
1.75	15:46	2:22	9:26	172 169-182	1624	173 168-176
2.00	17:54	2:08	8:31	172 169-177	1464	172 170-176
2.25	19:52	1:58	7:54	172 168-175	1358	174 172-176
2.50	21:55	2:03	8:12	171 165-175	1401	174 170-178
2.75	24:05	2:10	8:40	169 165-172	1464	172 168-176
3.00	26:25	2:20	9:20	167 161-172	1559	171 168-174
3.25	28:46	2:21	9:23	169 164-174	1585	170 168-174
3.50	31:16	2:31	10:02	166 159-170	1666	167 150-172
3.75	33:39	2:23	9:30	162 158-165	1539	170 162-174
4.00	36:08	2:29	9:57	164 155-172	1631	169 160-174
4.25	38:31	2:23	9:32	164 158-171	1564	171 162-176
4.50	40:54	2:23	9:33	166 160-174	1587	171 164-176
4.75	43:03	2:08	8:32	170 164-177	1452	170 164-176
4.85	43:46	43	7:27	173 171-176	1290	172 170-176

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.8	43:46	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	50.70%	More
800m	3:55	7:54	53.05%	More
1km	4:57	7:58	54.78%	More
Mile	8:18	8:18	55.68%	More
5k	27:21	8:48	59.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	56.32
5km	27:17	8:47	59.14
5M	45:11	9:02	58.26
10km	56:53	9:09	57.94
10M	1:34:13	9:25	57.58
Half	2:05:26	9:35	56.46
20M	3:16:25	9:49	56.67
Mara	4:21:31	9:59	56.34

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