Sat 25th Jan 2020 at 1:00pm by Wabo

Run > Cross Country

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Time
59:46
Miles
4.50
Min/mi
13:17
Pacing
0%
WAVA
45.96
Stride(cm)
76
Cals
481
Cadence
160
BPM
128
%MHR
73.3
B/mi
1704
Asc(m)
241
Hillscore
14
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 116/130bpm 86cal 5.45/0mph
2) 1m - 11:53(11:53/m) 126/142bpm 96cal 5.05/0mph
3) 1m - 12:49(12:49/m) 131/140bpm 109cal 4.68/0mph
4) 1m - 17:15(17:15/m) 134/148bpm 133cal 3.48/0mph
5) 0.5m - 6:48(13:34/m) 134/138bpm 57cal 4.42/0mph

11:01 11:53 12:49 17:15 6:48

Pin Map

0mi in 0

Pace

45%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	10:27	10:27	1:23:36	109 86-130	9112	176 170-180	4/3
0.25	12:20	1:53	15:03	116 112-120	1746	163 150-174	2/3
0.38	13:47	1:27	11:35	117 113-121	1355	173 156-176	8/3
0.50	15:14	1:27	11:38	109 95-123	1267	174 168-182	17/2
0.63	16:35	1:21	10:48	121 117-124	1307	173 170-178	11/2
0.75	17:53	1:18	10:21	120 117-123	1242	173 170-176	11/3
0.88	19:09	1:16	10:10	119 115-123	1210	173 170-176	6/1
1.00	20:35	1:26	11:26	121 118-124	1384	172 170-176	9/0
1.13	21:53	1:18	10:26	123 120-128	1283	170 166-172	3/5
1.25	23:06	1:13	9:46	113 107-120	1103	165 160-172	1/3
1.38	24:30	1:24	11:08	114 111-117	1269	168 158-174	1/6
1.50	26:17	1:48	14:22	129 116-142	1854	153 136-172	2/5
1.63	28:04	1:46	14:09	132 120-139	1869	152 136-164	3/2
1.75	29:36	1:33	12:23	133 129-136	1646	165 156-172	0/7
1.88	30:59	1:22	10:58	130 124-134	1427	164 148-172	2/10
2.00	32:29	1:30	12:00	128 123-134	1537	163 156-168	0/14
2.13	33:56	1:27	11:37	127 122-133	1476	165 156-170	0/20
2.25	35:27	1:31	12:05	131 128-133	1583	165 160-172	19/1
2.38	37:03	1:37	12:53	131 128-134	1689	163 152-170	15/6
2.50	39:04	2:01	16:05	134 130-140	2155	149 118-164	10/15
2.63	40:33	1:29	11:53	131 126-139	1556	166 120-174	1/8
2.75	42:02	1:29	11:56	131 128-134	1563	168 164-172	2/5
2.88	43:46	1:44	13:49	131 126-135	1809	164 118-170	9/9
3.00	45:18	1:32	12:14	131 127-137	1603	164 158-172	4/6
3.13	47:00	1:42	13:38	137 135-139	1867	161 154-166	6/4
3.25	49:45	2:45	22:03	131 103-143	2889	135 92-158	7/7
3.38	51:49	2:04	16:32	132 129-136	2182	154 136-172	4/4
3.50	53:43	1:54	15:09	133 129-137	2015	154 136-162	8/1
3.63	55:48	2:05	16:39	134 129-138	2232	147 98-172	17/0
3.75	58:01	2:14	17:49	136 131-142	2422	143 110-166	16/3
3.88	1:00:26	2:24	19:16	133 126-148	2562	146 102-248	8/4
4.00	1:02:35	2:09	17:11	135 130-138	2319	153 128-166	8/1
4.13	1:04:32	1:58	15:42	131 124-136	2056	158 122-174	6/0
4.25	1:06:13	1:40	13:22	134 125-138	1791	162 136-174	2/3
4.38	1:07:51	1:38	13:03	135 132-137	1762	164 136-178	2/4
4.49	1:09:13	1:22	12:10	134 131-138	1629	171 164-176	3/4

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 67m, Flat prediction 58:57

Elevation Graph

Biggest Climbs (m)	Min/mi
41 9.7%	18:02
32 3.9%	10:31
29 11.4%	14:43
24 5.8%	16:27
19 5.9%	11:32
See your biggest climbs

Cadence

160 (248 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	165	3.9	56:23	14:27
Walk	18.0	135	0.6	12:29	21:16
Still	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	42.95%	More
800m	5:11	10:26	47.77%	More
1km	6:28	10:24	49.64%	More
Mile	10:39	10:39	50.33%	More
5k	37:44	12:09	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	44.16
5km	40:21	12:59	46.40
5M	1:06:50	13:22	45.88
10km	1:24:08	13:32	45.70
10M	2:19:20	13:56	45.65
Half	3:05:30	14:10	44.88
20M	4:50:30	14:32	45.33
Mara	6:26:46	14:46	45.25

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