Sat 25th Jan 2020 at 8:00am by Forrest Jooligan

Run > Warm Up

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Time
14:33
Miles
1.73
Min/mi
8:25
Pacing
0%
WAVA
53.95
Cals
171
BPM
141
%MHR
80.5
B/mi
1185
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:49(9:05/m) 144/164bpm 19cal 6.61/7.17mph
2) 0.31m - 2:55(9:23/m) 137/156bpm 30cal 6.39/7.19mph
3) 0.31m - 2:30(8:03/m) 145/151bpm 33cal 7.45/8.36mph
4) 0.31m - 2:45(8:52/m) 146/152bpm 39cal 6.76/8.08mph
5) 0.31m - 2:14(7:12/m) 148/173bpm 32cal 8.34/10.32mph
6) 0.17m - 1:19(7:41/m) 145/153bpm 18cal 7.81/10.41mph

2:49 2:55 2:30 2:45 2:14 1:19

Pace

54%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	9:16	117 86-142	1084	7/1
0.13	1:08	33	8:51	151 145-160	1336	0/4
0.19	1:42	34	9:01	152 148-155	1371	3/1
0.25	2:15	33	8:53	154 146-164	1369	2/2
0.31	2:50	35	9:24	150 147-156	1411	2/0
0.38	8:25	5:35 +5:08	1:29:18	125 91-156	11163	4/1
0.44	9:10	45	11:56	144 141-146	1718	3/0
0.50	9:46	36	9:40	145 144-146	1402	2/0
0.56	10:21	35	9:14	144 142-144	1329	1/3
0.63	14:29	4:08 +3:48	1:06:06	107 73-145	7073	0/2
0.69	15:13	45	11:55	139 123-146	1657	1/1
0.75	15:45	32	8:28	146 146-147	1237	3/0
0.81	16:16	30	8:06	146 144-147	1181	1/1
0.88	16:45	30	7:53	149 146-151	1174	0/4
0.94	17:14	29	7:49	146 144-147	1140	1/3
1.00	17:46	31	8:21	146 145-147	1219	4/0
1.06	18:16	30	8:06	145 144-146	1174	0/3
1.13	18:47	31	8:22	145 144-147	1212	3/0
1.19	19:25	37	9:58	146 145-147	1454	4/1
1.25	19:59	34	9:08	148 145-152	1352	12/2
1.31	20:27	28	7:28	148 147-150	1105	5/8
1.38	20:54	28	7:20	158 147-173	1160	0/5
1.44	21:24	29	7:45	148 145-154	1148	0/4
1.50	21:47	23	6:14	148 144-151	923	0/8
1.56	22:16	29	7:39	144 142-146	1102	0/3
1.63	22:40	25	6:33	149 142-153	976	2/3
1.69	23:14	34	9:06	145 141-148	1318	6/7
1.73	23:31	17	7:23	144 141-145	1062	2/0

Heart

141/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 28m, Flat prediction 7:54

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.3%	11:05
13 3.7%	33:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.25%	More
800m	3:38	7:19	53.26%	More
1km	4:48	7:44	52.55%	More
Mile	7:56	7:56	54.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.78
5km	27:04	8:43	53.97
5M	44:49	8:58	53.08
10km	56:26	9:05	52.65
10M	1:33:26	9:21	52.56
Half	2:04:24	9:30	51.83
20M	3:14:49	9:44	52.45
Mara	4:19:23	9:54	52.53

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