Sat 25th Jan 2020 at 8:00am by Donnamc

Run > General

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Time
29:57
Miles
3.02
Min/mi
9:55
Pacing
90%
Stride(cm)
91
Cals
313
Cadence
178
BPM
157
%MHR
92.1
B/mi
1562
Surface
Road

Notes & Comments

Split Summary
===
1) 3.02m - 29:57(9:55/m) 159/181bpm 313cal

29:57

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:22	122 96-144	1143	180 178-182
0.25	2:37	1:27	11:34	150 145-153	1734	176 174-178
0.38	3:56	1:20	10:36	152 149-155	1612	173 114-180
0.50	5:14	1:17	10:19	153 151-156	1578	178 176-180
0.63	6:35	1:21	10:45	144 136-150	1549	177 176-180
0.75	8:02	1:27	11:36	148 137-158	1718	177 174-180
0.88	9:22	1:21	10:45	158 153-161	1698	176 170-178
1.00	10:41	1:19	10:32	155 152-156	1633	177 176-178
1.13	12:02	1:21	10:49	156 154-157	1688	177 174-180
1.25	13:16	1:14	9:48	153 149-155	1500	174 160-180
1.38	14:36	1:20	10:39	153 150-159	1628	178 178-178
1.50	15:48	1:12	9:38	160 159-163	1542	178 174-180
1.63	16:56	1:09	9:08	166 164-171	1516	175 170-180
1.75	18:08	1:12	9:35	168 164-171	1609	179 176-182
1.88	19:18	1:09	9:16	167 165-170	1547	179 176-182
2.00	20:22	1:04	8:32	164 162-166	1400	179 178-182
2.13	21:27	1:05	8:40	164 162-166	1420	179 178-182
2.25	22:36	1:10	9:18	168 166-170	1561	179 176-180
2.38	23:46	1:10	9:20	169 167-176	1576	179 174-182
2.50	24:58	1:11	9:31	175 172-179	1666	179 176-180
2.63	26:05	1:07	8:55	172 170-174	1534	178 176-182
2.75	27:20	1:16	10:05	167 166-170	1683	179 178-182
2.88	28:33	1:13	9:44	170 168-172	1655	179 178-182
3.00	29:45	1:11	9:32	171 169-172	1629	179 178-182
3.02	29:55	10	9:08	171 171-173	1563	181 180-182

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	3	29:47	9:53
Walk	0.3	114	0	6	27:05
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	0.00%	More
800m	4:24	8:52	0.00%	More
1km	5:34	8:57	0.00%	More
Mile	9:04	9:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:17	9:17
5km	30:52	9:56
5M	51:07	10:13
10km	1:04:21	10:21
10M	1:46:34	10:39
Half	2:21:52	10:50
20M	3:42:10	11:07
Mara	4:55:48	11:17

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