Sat 25th Jan 2020 at 7:00am by fbeheiry

Run > General

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Time
41:30
Miles
3.75
Min/mi
11:04
Pacing
86%
WAVA
37.73
Stride(cm)
81
Cals
411
Cadence
181
BPM
150
%MHR
87.6
B/mi
1658
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:29(7:29/km) 143/153bpm 70cal
2) 1km - 6:46(6:46/km) 156/163bpm 71cal
3) 1km - 6:32(6:32/km) 162/168bpm 69cal
4) 1km - 6:28(6:28/km) 155/163bpm 68cal
5) 1km - 6:57(6:57/km) 145/162bpm 64cal
6) 1km - 6:43(6:43/km) 146/150bpm 64cal
7) 0.04km - 35(13:33/km) 143/147bpm 5cal

7:29 6:46 6:32 6:28 6:57 6:43 35

Pace

33%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:37	141 137-144	1637	177 174-178
0.25	3:35	2:07 +22	17:00	139 133-146	2363	173 114-180
0.38	5:07	1:32	12:17	142 140-145	1745	179 174-182
0.50	6:28	1:21	10:50	144 140-147	1559	179 176-184
0.63	7:53	1:25	11:17	150 146-152	1693	181 178-184
0.75	9:16	1:23	11:07	152 148-156	1691	181 176-186
0.88	10:36	1:20	10:43	155 152-158	1660	182 180-184
1.00	11:57	1:21	10:49	155 152-157	1676	182 180-184
1.13	13:14	1:17	10:14	158 155-160	1618	183 180-184
1.25	14:41	1:27	11:34	158 153-162	1826	181 176-186
1.38	15:57	1:16	10:07	161 157-165	1628	183 182-186
1.50	17:22	1:25	11:20	160 157-162	1813	183 180-186
1.63	18:43	1:21	10:47	164 159-168	1770	184 180-186
1.75	20:01	1:18	10:23	164 160-168	1702	185 182-188
1.88	21:14	1:13	9:46	161 158-162	1573	184 182-186
2.00	22:34	1:20	10:42	157 154-160	1679	183 180-184
2.13	23:54	1:20	10:43	155 152-157	1662	184 182-186
2.25	25:16	1:21	10:49	148 143-157	1601	183 182-184
2.38	26:33	1:17	10:17	154 148-157	1585	183 180-186
2.50	27:46	1:13	9:43	159 153-163	1544	185 182-190
2.63	29:13	1:27	11:36	151 141-162	1752	184 166-188
2.75	30:33	1:20	10:43	146 142-149	1565	184 182-186
2.88	31:58	1:25	11:23	141 135-144	1604	183 176-186
3.00	33:21	1:22	11:00	144 140-147	1584	184 180-186
3.13	34:44	1:23	11:07	144 140-147	1600	182 176-188
3.25	36:01	1:17	10:12	145 142-147	1479	183 176-184
3.38	37:21	1:20	10:40	148 145-149	1578	183 180-186
3.50	38:45	1:25	11:19	144 140-147	1629	182 176-184
3.63	40:20	1:35 +8	12:40	146 142-149	1849	182 180-184
3.75	41:54	1:34	12:30	145 140-147	1812	162 104-186
3.75	42:01	7	23:46	135 133-138	3209	106 106-106

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	181	3.7	41:38	11:08
Walk	0.9	107	0	23	26:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	29.91%	More
800m	5:06	10:16	33.54%	More
1km	6:27	10:23	34.56%	More
Mile	10:19	10:19	36.67%	More
5k	33:23	10:45	38.48%	More

Predictions

Dist	Time	Per Mile
1M	10:13	10:13
5km	34:00	10:57
5M	56:18	11:16
10km	1:10:53	11:24
10M	1:57:22	11:44
Half	2:36:16	11:56
20M	4:04:43	12:14
Mara	5:25:49	12:26

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