Sat 25th Jan 2020 at 11:00am by Vic (Blazing Saddles, WTF)

Walk > General

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Time
55:50
Miles
1.80
Min/mi
31:01
Stride(cm)
53
Cals
317
Cadence
99
BPM
105
%MHR
60.7
B/mi
3258
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:15(31:15/m) 106/148bpm 203cal 25/86rpm 1.92/5.68mph
2) 0.8m - 24:35(30:51/m) 103/125bpm 114cal 25/99rpm 1.94/4.28mph

31:15 24:35

Pin Map

0mi in 0

Pace

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:52	2:52	45:49	112 107-118	5132	102 90-108	3/0
0.13	4:34	1:42	27:20	107 104-109	2924	108 98-114	4/0
0.19	6:22	1:48	28:51	114 108-118	3289	105 88-156	5/0
0.25	7:57	1:34	25:11	113 110-120	2845	100 94-108	3/0
0.31	10:13	2:16	36:12	112 107-124	4054	100 94-108	2/1
0.38	12:18	2:05	33:24	103 95-111	3440	98 94-104	0/1
0.44	14:15	1:58	31:21	111 99-128	3479	112 82-172	3/2
0.50	15:42	1:27	23:05	134 118-148	3093	100 96-106	1/3
0.56	17:47	2:05	33:20	109 86-117	3633	96 84-102	3/1
0.63	19:50	2:04	32:56	93 83-99	3063	91 86-96	1/2
0.69	22:04	2:13	35:35	106 93-119	3771	89 82-98	1/1
0.75	24:28	2:24	38:19	97 92-105	3717	97 84-120	2/1
0.81	25:56	1:28	23:36	95 92-98	2242	92 86-98	7/0
0.88	27:30	1:34	24:59	99 93-103	2474	93 88-100	5/1
0.94	29:36	2:06	33:33	98 93-103	3288	92 86-100	0/1
1.00	31:15	1:39	26:28	105 97-111	2779	97 94-100	0/3
1.06	32:55	1:40	26:37	109 103-116	2902	95 86-100	2/1
1.13	34:56	2:01	32:14	106 93-118	3417	100 84-198	1/5
1.19	36:13	1:18	20:45	95 92-101	1971	101 90-110	0/4
1.25	38:19	2:05	33:26	104 93-109	3478	99 86-106	0/2
1.31	41:32	3:13	51:31	100 95-105	5152	96 90-104	1/0
1.38	43:08	1:36	25:42	108 95-124	2775	99 92-106	1/2
1.44	44:45	1:37	25:44	110 106-116	2831	95 86-100	2/0
1.50	46:00	1:15	20:02	106 101-112	2123	100 94-110	1/1
1.56	47:26	1:26	22:56	106 102-110	2431	102 96-108	0/3
1.63	48:47	1:21	21:40	105 102-108	2276	104 100-116	0/5
1.69	50:08	1:21	21:29	104 101-108	2234	98 94-100	0/5
1.75	51:32	1:24	22:24	103 94-108	2307	95 88-100	0/3
1.80	55:50	4:18	1:32:06	96 78-123	8842	111 80-160	1/2

Heart

105/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.0%	31:56
13 5.9%	30:01
See your biggest climbs

Cadence

99 (198 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:16	More
800m	13:01	26:12	More
1km	16:25	26:25	More
Mile	26:59	26:59	More

Predictions

Dist	Time	Per Mile

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