Sat 25th Jan 2020 at 1:00pm by runnerbean1963

Run > General

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Time
25:42
Miles
3.11
Min/mi
8:16
Pacing
85%
WAVA
59.82
Cals
267
BPM
140
%MHR
81.7
B/mi
1155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 136/157bpm 70cal 7.21/8.48mph
2) 1m - 8:10(8:10/m) 140/147bpm 91cal 7.35/8.74mph
3) 1m - 8:19(8:19/m) 145/156bpm 97cal 7.22/8.57mph
4) 0.11m - 54(7:55/m) 141/145bpm 9cal 7.57/8.13mph

8:19 8:10 8:19 54

Pace

12%

10%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:03	1:03	8:27	121 83-143	1022
0.25	2:24	1:21 +12	10:44	141 122-156	1514
0.38	3:28	1:04	8:34	138 128-147	1182
0.50	4:30	1:02	8:16	144 137-150	1190
0.63	5:29	59	7:48	145 134-154	1131
0.75	6:31	1:02	8:20	139 133-147	1158
0.88	7:41	1:10 +8	9:18	137 125-150	1273
1.00	8:40	59	7:52	134 128-139	1053
1.13	9:41	1:02	8:12	141 138-142	1157
1.25	10:39	58	7:43	136 134-139	1049
1.38	11:56	1:17 +13	10:17	136 129-143	1398
1.50	12:57	1:01	8:07	145 143-147	1176
1.63	13:57	1:00	7:57	139 137-142	1106
1.75	14:58	1:02	8:13	137 135-140	1125
1.88	15:58	1:00	7:59	143 142-144	1141
2.00	17:03	1:04	8:35	140 139-141	1201
2.13	18:28	1:25 +21	11:21	140 134-144	1588
2.25	19:27	59	7:51	138 135-139	1084
2.38	20:38	1:11 +11	9:32	141 139-145	1344
2.50	21:41	1:03	8:24	143 141-144	1201
2.63	22:43	1:02	8:13	144 143-145	1184
2.75	23:49	1:07	8:53	148 146-151	1315
2.88	24:53	1:03	8:28	152 151-155	1286
3.00	26:04	1:11 +10	9:28	149 142-155	1411
3.11	26:58	54	8:00	141 138-144	1127

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	44.29%	More
800m	3:58	7:59	51.34%	More
1km	5:01	8:05	52.84%	More
Mile	8:10	8:10	55.18%	More
5k	26:55	8:40	56.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	58.37
5km	25:40	8:16	59.77
5M	42:31	8:30	58.88
10km	53:32	8:37	58.46
10M	1:28:38	8:52	58.43
Half	1:58:01	9:01	57.65
20M	3:04:48	9:14	58.34
Mara	4:06:02	9:23	58.43

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