Sat 25th Jan 2020 at 11:00am by Stuart28

Run > General

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Time
53:49
Miles
6.35
Min/mi
8:29
Pacing
91%
WAVA
60.59
Stride(cm)
104
Cals
816
Cadence
182
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:08(5:04/km) 130cal 11.86/0kmph
2) 1.61km - 8:08(5:03/km) 128cal 11.87/0kmph
3) 1.61km - 8:27(5:15/km) 128cal 11.43/0kmph
4) 1.61km - 8:36(5:21/km) 128cal 11.22/0kmph
5) 1.61km - 8:41(5:24/km) 129cal 11.12/0kmph
6) 1.61km - 8:44(5:25/km) 128cal 11.07/0kmph
7) 0.56km - 3:05(5:28/km) 45cal 10.97/0kmph

8:08 8:08 8:27 8:36 8:41 8:44 3:05

Pace

21%

29%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	180 174-184	0/2
0.50	4:22	2:02	8:08	180 174-190	1/3
0.75	6:20	1:58	7:51	182 176-186	2/1
1.00	8:24	2:03	8:13	183 178-188	2/2
1.25	10:25	2:01	8:04	183 176-188	3/1
1.50	12:26	2:02	8:07	184 178-188	1/4
1.75	14:32	2:06	8:24	183 178-188	2/1
2.00	16:32	2:00	7:58	185 180-190	1/2
2.25	18:43	2:11	8:45	181 168-190	2/1
2.50	20:53	2:10	8:40	182 176-186	2/1
2.75	22:55	2:02	8:09	182 178-186	1/3
3.00	24:59	2:04	8:14	182 178-186	1/1
3.25	27:07	2:08	8:33	183 174-188	2/3
3.50	29:18	2:11	8:42	181 176-186	4/1
3.75	31:29	2:11	8:45	181 178-186	1/2
4.00	33:35	2:06	8:25	183 178-186	3/1
4.25	35:48	2:13	8:52	180 172-186	1/3
4.50	38:00	2:12	8:49	180 172-184	1/1
4.75	40:06	2:06	8:24	182 178-186	2/1
5.00	42:16	2:10	8:40	181 178-186	2/2
5.25	44:27	2:10	8:41	181 174-186	3/1
5.50	46:38	2:11	8:44	180 176-184	2/3
5.75	48:51	2:14	8:55	182 178-186	2/2
6.00	51:00	2:09	8:34	182 178-186	2/1
6.25	53:13	2:13	8:54	181 178-186	2/1
6.35	54:04	51	8:34	183 178-186	1/0

Elevation

Asc 49m, Range 7m, Flat prediction 53:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	6.3	54:02	8:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.06%	More
800m	3:57	7:57	52.42%	More
1km	4:55	7:55	54.82%	More
Mile	8:00	8:00	57.29%	More
5k	25:29	8:12	61.22%	More
5 miles	41:54	8:23	60.81%	More
10k	52:32	8:27	60.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	70.46
5km	23:45	7:39	65.69
5M	40:57	8:11	62.22
10km	52:30	8:27	60.69
10M	1:30:29	9:03	58.30
Half	2:03:13	9:24	56.25
20M	3:19:56	10:00	54.94
Mara	4:32:18	10:24	53.78

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