Sat 25th Jan 2020 at 11:00am by Mazza aka Fitso

Run > General

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Time
1:00:53
Miles
5.90
Min/mi
10:19
Pacing
64%
WAVA
54.93
Stride(cm)
88
Cals
479
Cadence
178
BPM
140
%MHR
77.8
B/mi
1446
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:09(7:09/km) 124/140bpm 52cal 8.4/9.67kmph
2) 1km - 6:51(6:51/km) 144/159bpm 61cal 8.75/10.01kmph
3) 1km - 6:37(6:37/km) 154/160bpm 64cal 9.06/9.98kmph
4) 1km - 5:59(5:59/km) 151/161bpm 56cal 10.02/11.08kmph
5) 1km - 7:11(7:11/km) 153/160bpm 64cal 8.36/9.74kmph
6) 1km - 6:10(6:10/km) 139/149bpm 46cal 9.73/13.27kmph
7) 1km - 6:19(6:19/km) 135/143bpm 44cal 9.5/11.12kmph
8) 1km - 5:58(5:58/km) 131/140bpm 36cal 10.07/11.46kmph
9) 1km - 5:36(5:36/km) 127/136bpm 33cal 10.73/12.12kmph
10) 0.5km - 3:04(6:11/km) 142/148bpm 23cal 9.7/10.48kmph

7:09 6:51 6:37 5:59 7:11 6:10 6:19 5:58 5:36 3:04

Pace

20%

19%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:04	3:04	12:17	119 82-139	1462	172 170-176
0.50	5:45	2:41	10:44	128 118-139	1373	175 170-216
0.75	8:48	3:03 +26	12:11	125 112-134	1522	176 172-178
1.00	11:42	2:54	11:35	146 134-158	1692	176 172-180
1.25	14:29	2:47	11:07	151 141-159	1680	177 172-180
1.50	17:10	2:41	10:44	151 145-155	1622	178 152-182
1.75	19:52	2:43	10:51	156 153-160	1692	179 176-182
2.00	22:15	2:22	9:30	155 149-157	1472	180 178-182
2.25	24:41	2:26	9:43	146 142-150	1419	179 176-182
2.50	27:12	2:31	10:06	156 149-161	1575	180 178-184
2.75	29:52	2:40	10:40	158 154-160	1685	180 178-184
3.00	33:09	3:17	13:09	151 145-159	1986	180 176-190
3.25	35:45	2:36	10:24	141 133-155	1466	180 174-186
3.50	40:34	4:49 +2:20	19:15	140 133-149	2695	181 178-188
3.75	42:56	2:22	9:26	139 136-143	1312	179 174-182
4.00	45:34	2:38	10:34	136 130-141	1436	175 170-178
4.25	48:08	2:35	10:18	134 118-143	1380	176 174-180
4.50	50:24	2:16	9:02	130 124-138	1175	176 172-186
4.75	52:54	2:30	9:59	128 125-134	1278	177 172-188
5.00	55:14	2:21	9:23	136 133-140	1275	180 176-186
5.25	57:28	2:14	8:54	128 123-135	1140	177 174-180
5.50	59:38	2:10	8:42	124 120-127	1078	177 172-182
5.75	1:02:05	2:27	9:48	137 123-145	1343	180 178-184
5.90	1:03:40	1:35	10:26	142 138-147	1481	178 172-184

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (216 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	177	5.9	1:00:52	10:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	4.2	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	47.78%	More
800m	4:21	8:45	51.21%	More
1km	5:30	8:51	52.77%	More
Mile	9:11	9:11	53.73%	More
5k	33:15	10:42	51.85%	More
5 miles	53:13	10:39	52.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	53.14
5km	30:51	9:56	55.87
5M	51:05	10:13	55.12
10km	1:04:19	10:21	54.84
10M	1:46:31	10:39	54.63
Half	2:21:49	10:50	53.63
20M	3:42:04	11:06	53.98
Mara	4:55:40	11:17	53.76

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