Fri 24th Jan 2020 at 5:00pm by Mazza aka Fitso

Run > General

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Time
20:36
Miles
1.24
Min/mi
16:37
Pacing
60%
WAVA
30.65
Stride(cm)
61
Cals
99
Cadence
159
BPM
106
%MHR
59
B/mi
1765
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:08(8:08/km) 114/135bpm 52cal 7.38/8.56kmph
2) 0.99km - 12:28(12:36/km) 97/127bpm 47cal 4.76/7.83kmph

8:08 12:28

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:46	103 69-134	1211	160 96-176
0.13	1:28	44	11:39	129 124-134	1502	165 160-170
0.19	2:15	48	12:42	121 120-122	1536	158 154-160
0.25	3:04	48	12:50	121 116-125	1554	158 152-164
0.31	3:54	51	13:31	120 117-123	1623	156 152-160
0.38	4:43	49	13:02	110 106-114	1433	160 154-170
0.44	5:34	51	13:41	110 107-113	1505	162 156-166
0.50	6:27	53	14:01	111 104-115	1555	158 154-160
0.56	7:17	50	13:27	107 104-111	1439	153 152-160
0.63	8:10	53	14:02	109 105-114	1529	156 152-166
0.69	9:02	52	13:52	108 105-111	1497	159 156-168
0.75	9:54	52	13:47	108 105-112	1489	160 156-162
0.81	10:47	53	14:15	111 106-115	1581	163 156-168
0.88	11:34	47	12:28	116 112-119	1447	162 160-166
0.94	12:20	47	12:24	110 105-115	1365	161 158-164
1.00	13:57	1:37 +26	25:45	119 107-127	3064	154 90-164
1.06	15:31	1:34	25:02	98 85-109	2453	-
1.13	17:36	2:05	33:25	85 75-94	2841	-
1.19	19:33	1:57	31:17	74 66-84	2315	-
1.24	21:02	1:29	30:17	86 74-99	2605	-

Heart

106/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (176 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	160	1.2	20:19	16:52
Walk	0.8	94	0	10	27:26
Still	0.5	-	-	7	-
Pause	2.0	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:14	33.11%	More
800m	6:25	12:54	34.78%	More
1km	8:07	13:03	35.77%	More
Mile	13:59	13:59	35.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:24	16:24	30.08
5km	54:32	17:33	31.61
5M	1:30:19	18:04	31.18
10km	1:53:43	18:18	31.02
10M	3:08:18	18:50	30.91
Half	4:10:42	19:08	30.34
20M	6:32:35	19:38	30.53
Mara	8:42:41	19:57	30.41

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