Sat 25th Jan 2020 at 9:00am by Cartboat

Bike > General

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Time
20:02
Miles
2.75
Mph
8.2
Cals
226
BPM
130
%MHR
75.9
B/mi
945
Surface
Road

Notes & Comments

Split Summary
===
1) 2.75m - 20:02(7:17/m) 131/170bpm 226cal 8.24/21.35mph

20:02

Pin Map

0mi in 0

Pace

19%

18%

25%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	58	58	7.80	126 122-131	970
0.25	1:35	37	12.13	123 122-124	608
0.38	2:14	39	11.41	135 124-156	710
0.50	3:02	48	9.37	161 155-168	1031
0.63	3:37	34	13.13	158 148-169	722
0.75	4:05	29	15.68	149 141-159	570
0.88	4:39	34	13.28	150 139-166	678
1.00	5:09	30	14.97	148 145-151	593
1.13	6:00	51	8.83	137 129-146	931
1.25	6:45	45	10.08	149 132-161	887
1.38	7:19	34	13.05	139 130-148	639
1.50	7:51	32	14.25	141 135-144	594
1.63	8:33	43	10.56	140 135-145	795
1.75	9:04	31	14.69	136 130-142	555
1.88	9:28	24	18.96	137 133-142	433
2.00	10:20	52	8.61	140 135-143	976
2.13	11:16	56	8.01	140 136-143	1049
2.25	11:59	43	10.56	145 142-146	824
2.38	12:43	44	10.32	130 119-144	756
2.50	13:15	32	14.03	139 123-149	595
2.63	13:45	31	14.64	135 130-142	553
2.75	20:04	6:19 +3	1.18	104 87-138	5269

Heart

130/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	2:04	4:09	More
1km	2:41	4:19	More
Mile	4:46	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:43	7:52
20km	1:39:06	7:58
15 miles	2:00:59	8:04
20 miles	2:44:07	8:12
40km	3:26:38	8:19
25 miles	3:27:55	8:19
42km	3:37:36	8:20
50 miles	7:13:29	8:40
56 miles	8:08:49	8:44
100 miles	15:03:47	9:02
112 miles	16:59:08	9:06

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