- breezy
- cold
-
Time
22:00
-
Miles
3.25
-
Min/mi
6:46
-
Pacing
0%
-
WAVA
69.02
-
Stride(cm)
128
-
Cals
363
-
Cadence
186
-
BPM
144
-
%MHR
86.5
-
B/mi
972
-
Asc(m)
58
-
Hillscore
3
-
Surface
Road
Notes & Comments
Out of Hamilton Park, Brae Toll and home.
Finished the week on 90 mile 😊
Split Summary
===
1) 1m - 6:33(6:33/m) 150/156bpm 114cal 9.15/10.67mph
2) 1m - 6:56(6:56/m) 146/152bpm 118cal 8.66/9.37mph
3) 1m - 6:46(6:46/m) 139/155bpm 105cal 8.86/10.71mph
4) 0.25m - 1:45(7:07/m) 137/141bpm 26cal 8.44/9.12mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 |
6:17 |
150 148-152 |
944 |
185 116-194 |
3/1 |
0.25 |
1:48 |
1:01 +12
|
8:08 |
151 149-156 |
1227 |
181 112-190 |
0/5 |
0.38 |
2:37 |
49 |
6:35 |
153 150-156 |
1007 |
187 184-188 |
3/0 |
0.50 |
3:25 |
48 |
6:23 |
149 148-150 |
952 |
186 186-188 |
0/4 |
0.63 |
4:13 |
48 |
6:22 |
149 149-150 |
948 |
188 184-190 |
1/1 |
0.75 |
5:03 |
50 |
6:36 |
150 149-150 |
990 |
188 186-188 |
2/0 |
0.88 |
5:57 |
54 |
7:13 |
150 149-152 |
1083 |
187 184-188 |
9/0 |
1.00 |
6:46 |
49 |
6:33 |
151 150-154 |
988 |
187 184-188 |
1/2 |
1.13 |
7:35 |
49 |
6:33 |
151 149-151 |
990 |
187 186-188 |
4/0 |
1.25 |
8:35 |
1:00 |
7:58 |
146 139-151 |
1164 |
184 182-184 |
8/0 |
1.38 |
9:28 |
53 |
7:03 |
145 141-148 |
1022 |
186 186-188 |
1/1 |
1.50 |
10:20 |
53 |
7:01 |
147 146-148 |
1031 |
186 184-188 |
2/0 |
1.63 |
11:12 |
52 |
6:56 |
145 138-150 |
1005 |
187 184-188 |
4/0 |
1.75 |
12:03 |
51 |
6:44 |
143 142-146 |
964 |
186 184-188 |
2/2 |
1.88 |
12:52 |
49 |
6:30 |
145 144-146 |
943 |
187 186-188 |
0/5 |
2.00 |
13:41 |
50 |
6:39 |
145 143-146 |
964 |
187 184-192 |
0/7 |
2.13 |
14:30 |
49 |
6:32 |
145 144-146 |
947 |
187 184-188 |
0/6 |
2.25 |
25:41 |
11:11 +10:32
|
1:29:27 |
120 94-144 |
10734 |
192 178-198 |
3/0 |
2.38 |
26:47 |
1:05 |
8:43 |
138 132-141 |
1204 |
189 186-194 |
2/1 |
2.50 |
27:38 |
51 |
6:47 |
139 138-139 |
942 |
186 184-188 |
1/1 |
2.63 |
28:29 |
51 |
6:51 |
139 138-142 |
953 |
185 182-188 |
0/2 |
2.75 |
29:20 |
51 |
6:47 |
141 140-142 |
957 |
185 184-186 |
0/3 |
2.88 |
30:10 |
50 |
6:42 |
147 141-155 |
986 |
185 182-186 |
1/4 |
3.00 |
31:00 |
50 |
6:41 |
138 129-142 |
923 |
184 182-186 |
0/4 |
3.13 |
31:50 |
50 |
6:40 |
136 129-139 |
907 |
185 184-188 |
1/2 |
3.24 |
32:45 |
55 |
7:36 |
138 137-141 |
1050 |
185 184-186 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
51.80% |
More |
800m |
3:12 |
6:27 |
59.97% |
More |
1km |
4:04 |
6:33 |
61.50% |
More |
Mile |
6:41 |
6:41 |
63.79% |
More |
5k |
31:39 |
10:11 |
45.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
67.61 |
5km |
20:58 |
6:45 |
69.13 |
5M |
34:44 |
6:57 |
67.93 |
10km |
43:44 |
7:02 |
67.37 |
10M |
1:12:25 |
7:15 |
67.24 |
Half |
1:36:25 |
7:22 |
66.30 |
20M |
2:30:59 |
7:33 |
67.09 |
Mara |
3:21:01 |
7:40 |
67.19 |
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