Sat 25th Jan 2020 at 1:00pm by Sunbed Athlete

Run > General

  • breezy
  • cold
  • Time
    22:00
  • Miles
    3.25
  • Min/mi
    6:46
  • Pacing
    0%
  • WAVA
    69.02
  • Stride(cm)
    128
  • Cals
    363
  • Cadence
    186
  • BPM
    144
  • %MHR
    86.5
  • B/mi
    972
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Out of Hamilton Park, Brae Toll and home.

Finished the week on 90 mile 😊

Split Summary
===
1) 1m - 6:33(6:33/m) 150/156bpm 114cal 9.15/10.67mph
2) 1m - 6:56(6:56/m) 146/152bpm 118cal 8.66/9.37mph
3) 1m - 6:46(6:46/m) 139/155bpm 105cal 8.86/10.71mph
4) 0.25m - 1:45(7:07/m) 137/141bpm 26cal 8.44/9.12mph
6:33 6:56 6:46 1:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 6% 60% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:17 150 148-152 944 185 116-194 3/1
0.25 1:48 1:01 +12 8:08 151 149-156 1227 181 112-190 0/5
0.38 2:37 49 6:35 153 150-156 1007 187 184-188 3/0
0.50 3:25 48 6:23 149 148-150 952 186 186-188 0/4
0.63 4:13 48 6:22 149 149-150 948 188 184-190 1/1
0.75 5:03 50 6:36 150 149-150 990 188 186-188 2/0
0.88 5:57 54 7:13 150 149-152 1083 187 184-188 9/0
1.00 6:46 49 6:33 151 150-154 988 187 184-188 1/2
1.13 7:35 49 6:33 151 149-151 990 187 186-188 4/0
1.25 8:35 1:00 7:58 146 139-151 1164 184 182-184 8/0
1.38 9:28 53 7:03 145 141-148 1022 186 186-188 1/1
1.50 10:20 53 7:01 147 146-148 1031 186 184-188 2/0
1.63 11:12 52 6:56 145 138-150 1005 187 184-188 4/0
1.75 12:03 51 6:44 143 142-146 964 186 184-188 2/2
1.88 12:52 49 6:30 145 144-146 943 187 186-188 0/5
2.00 13:41 50 6:39 145 143-146 964 187 184-192 0/7
2.13 14:30 49 6:32 145 144-146 947 187 184-188 0/6
2.25 25:41 11:11 +10:32 1:29:27 120 94-144 10734 192 178-198 3/0
2.38 26:47 1:05 8:43 138 132-141 1204 189 186-194 2/1
2.50 27:38 51 6:47 139 138-139 942 186 184-188 1/1
2.63 28:29 51 6:51 139 138-142 953 185 182-188 0/2
2.75 29:20 51 6:47 141 140-142 957 185 184-186 0/3
2.88 30:10 50 6:42 147 141-155 986 185 182-186 1/4
3.00 31:00 50 6:41 138 129-142 923 184 182-186 0/4
3.13 31:50 50 6:40 136 129-139 907 185 184-188 1/2
3.24 32:45 55 7:36 138 137-141 1050 185 184-186 5/0

Heart

144/156max
  • Show Beats/Mile

Elevation

Asc 58m, Range 32m, Flat prediction 21:41
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.0% 7:03
10 1.9% 6:45
See your biggest climbs

Cadence

186 (198 max) Stride Length: 128cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 51.80% More
800m 3:12 6:27 59.97% More
1km 4:04 6:33 61.50% More
Mile 6:41 6:41 63.79% More
5k 31:39 10:11 45.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 67.61
5km 20:58 6:45 69.13
5M 34:44 6:57 67.93
10km 43:44 7:02 67.37
10M 1:12:25 7:15 67.24
Half 1:36:25 7:22 66.30
20M 2:30:59 7:33 67.09
Mara 3:21:01 7:40 67.19
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