Sat 25th Jan 2020 at 12:00pm by Sunbed Athlete

Run > General

breezy
cold

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Time
7:00
Miles
1.14
Min/mi
6:08
Pacing
98%
WAVA
70.35
Stride(cm)
140
Cals
103
Cadence
187
BPM
130
%MHR
78.5
B/mi
800
Asc(m)
20
Surface
Track

Notes & Comments

Just over four and a bit laps at Hamilton Park as warm up before session.

Split Summary
===
1) 1m - 6:09(6:09/m) 130/134bpm 91cal 9.76/11.4mph
2) 0.14m - 51(6:06/m) 134/137bpm 12cal 9.83/10mph

6:09 51

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:20	123 117-129	779	191 188-196	2/0
0.13	47	24	6:17	128 126-129	803	187 184-188	1/1
0.19	1:11	24	6:17	128 128-129	804	185 184-186	0/3
0.25	1:34	23	6:06	131 129-133	799	186 184-190	1/0
0.31	1:58	24	6:23	131 131-133	837	186 186-188	3/0
0.38	2:21	23	6:14	130 129-130	810	186 184-188	0/1
0.44	2:44	23	6:09	130 128-132	799	185 184-186	0/3
0.50	3:08	23	6:16	132 131-132	826	185 182-186	1/0
0.56	3:30	23	6:06	132 131-134	806	188 186-190	2/0
0.63	3:54	23	6:09	132 130-133	812	187 186-188	0/2
0.69	4:16	23	6:06	132 132-132	805	186 184-188	1/1
0.75	4:40	23	6:14	131 130-131	817	186 184-188	2/0
0.81	5:02	22	5:58	132 132-132	788	187 186-188	1/1
0.88	5:24	22	5:49	131 130-132	761	188 186-190	0/3
0.94	5:46	22	5:58	133 132-133	795	186 184-190	1/0
1.00	6:09	23	6:07	132 132-133	808	187 186-188	3/0
1.06	6:33	23	6:13	134 132-134	833	186 186-186	0/2
1.13	6:55	22	5:59	134 133-137	802	186 184-188	0/2
1.14	7:01	6	6:17	136 136-136	853	186 186-186	0/0

Heart

130/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 4m, Flat prediction 7:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	1.1	7:01	6:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	55.45%	More
800m	3:00	6:02	64.03%	More
1km	3:46	6:04	66.45%	More
Mile	6:07	6:07	69.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	69.83
5km	20:16	6:31	71.51
5M	33:33	6:43	70.32
10km	42:14	6:48	69.76
10M	1:09:57	7:00	69.61
Half	1:33:08	7:07	68.64
20M	2:25:50	7:18	69.46
Mara	3:14:10	7:25	69.56

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