Sat 25th Jan 2020 at 9:00am by JovialGnome

Run > Run-Walk

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Time
40:24
Miles
3.09
Min/mi
13:04
Pacing
85%
WAVA
40.52
Stride(cm)
78
Cals
266
Cadence
157
BPM
121
%MHR
77.1
B/mi
1582
Asc(m)
83
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:16(7:37/km) 119/141bpm 82cal 7.87/0kmph
2) 1.61km - 12:58(8:04/km) 124/149bpm 84cal 7.44/0kmph
3) 1.61km - 13:55(8:39/km) 119/142bpm 92cal 6.94/0kmph
4) 0.15km - 1:14(8:09/km) 129/139bpm 8cal 7.35/0kmph

12:16 12:58 13:55 1:14

Pin Map

0mi in 0

Pace

52%

10%

18%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:47	105 81-133	1342	175 120-188	1/3
0.25	3:04	1:28	11:44	124 114-131	1456	167 138-188	0/3
0.38	4:35	1:31	12:11	120 103-128	1462	162 134-190	0/4
0.50	6:08	1:32	12:18	121 100-134	1489	161 134-190	1/1
0.63	7:36	1:29	11:50	122 105-141	1444	165 130-190	1/3
0.75	9:09	1:33	12:21	121 103-141	1494	165 132-188	3/4
0.88	10:41	1:32	12:19	120 104-138	1477	162 132-188	2/5
1.00	12:16	1:35	12:36	124 100-136	1563	160 132-190	3/1
1.13	13:47	1:31	12:07	127 107-149	1540	167 126-190	4/1
1.25	15:22	1:35	12:43	126 101-145	1602	156 118-188	7/6
1.38	16:55	1:33	12:22	124 102-138	1534	160 130-188	2/11
1.50	18:31	1:36	12:46	120 101-138	1531	159 132-188	0/2
1.63	20:05	1:35	12:37	123 99-140	1552	162 132-188	1/2
1.75	21:43	1:38	13:04	122 98-139	1594	160 126-190	3/0
1.88	23:31	1:48	14:21	124 106-138	1778	151 126-192	11/1
2.00	25:14	1:43	13:47	123 108-138	1696	146 118-192	9/11
2.13	26:50	1:35	12:43	121 99-138	1539	160 130-188	2/3
2.25	28:23	1:33	12:25	124 103-142	1540	159 118-190	1/3
2.38	30:06	1:43	13:42	125 101-133	1714	157 126-188	8/3
2.50	31:44	1:39	13:11	125 68-140	1647	155 132-188	5/6
2.63	33:30	1:45	14:03	126 74-139	1770	152 132-192	3/0
2.75	35:36	2:06	16:50	104 97-122	1750	130 124-136	1/1
2.88	37:19	1:43	13:43	107 87-135	1467	155 126-188	5/1
3.00	39:10	1:51	14:47	125 108-138	1847	148 122-194	3/1
3.09	40:23	1:13	13:09	129 120-139	1695	158 126-188	3/0

Heart

121/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 20m, Flat prediction 39:11

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	14:53
14 3.0%	12:54
11 3.9%	12:17
See your biggest climbs

Cadence

157 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.9	184	1.7	18:55	10:58
Walk	53.0	132	1.4	21:24	15:38
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	32.34%	More
800m	5:46	11:36	37.65%	More
1km	7:16	11:41	38.99%	More
Mile	12:03	12:03	40.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	39.47
5km	40:38	13:05	40.46
5M	1:07:17	13:27	40.00
10km	1:24:43	13:38	39.77
10M	2:20:17	14:02	39.81
Half	3:06:47	14:15	39.32
20M	4:52:30	14:38	39.79
Mara	6:29:26	14:52	39.85

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