Sat 25th Jan 2020 at 8:00am by dpfleet

Run > Warm Up

Follow User
0 👍

Time
5:45
Miles
0.62
Min/mi
9:16
WAVA
39.24
Stride(cm)
102
Cals
33
Cadence
170
BPM
103
%MHR
52.7
B/mi
953
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:18/m) 97/144bpm 33cal 6.46/8.12mph

5:45

Pin Map

0mi in 0

Pace

10%

50%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	34	34	9:06	66 65-66	601
0.13	1:07	33	8:46	79 66-91	693
0.19	1:42	35	9:14	109 85-127	1006
0.25	2:17	35	9:20	83 82-84	775
0.31	3:08	51	13:34	95 84-110	1289
0.38	3:41	34	9:02	120 109-130	1084
0.44	4:15	33	8:50	93 85-111	822
0.50	4:44	30	7:55	110 85-131	871
0.56	5:15	31	8:18	141 136-144	1170
0.62	5:45	30	8:41	106 85-135	921

Heart

103/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.6	5:45	9:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	36.02%	More
800m	4:37	9:18	37.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	38.90
5km	37:17	12:00	35.51
5M	1:04:46	12:57	33.21
10km	1:23:20	13:25	32.25
10M	2:24:42	14:28	30.69
Half	3:17:56	15:07	29.45
20M	5:23:22	16:10	28.56
Mara	7:22:18	16:53	27.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry