Thu 23rd Jan 2020 at 7:00pm by dpfleet

Run > General

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Time
52:01
Miles
6.03
Min/mi
8:38
Pacing
61%
WAVA
50.09
Stride(cm)
108
Cals
532
Cadence
173
BPM
134
%MHR
69
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 124/133bpm 82cal 6.89/7.99mph
2) 1m - 7:19(7:19/m) 135/137bpm 80cal 8.21/8.45mph
3) 1m - 9:48(9:48/m) 133/141bpm 90cal 6.12/9.48mph
4) 1m - 8:28(8:28/m) 138/145bpm 85cal 7.08/9.81mph
5) 1m - 8:15(8:15/m) 145/148bpm 95cal 7.27/9.1mph
6) 1m - 9:16(9:16/m) 144/148bpm 98cal 6.48/8.22mph
7) 0.03m - 13(8:16/m) 148/148bpm 2cal 7.26/7.22mph

8:42 7:19 9:48 8:28 8:15 9:16 13

Pin Map

0mi in 0

Pace

32%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:04	2:04	8:15	104 62-129	858
0.50	4:03	2:00	7:59	130 129-130	1037
0.75	6:02	1:59	7:55	131 130-132	1038
1.00	8:42	2:40	10:38	124 107-132	1319
1.25	10:34	1:52	7:28	133 132-134	994
1.50	12:23	1:49	7:18	134 134-135	978
1.75	14:12	1:48	7:13	136 135-136	982
2.00	16:01	1:49	7:16	137 136-137	996
2.25	18:56	2:55	11:42	133 109-139	1555
2.50	20:50	1:54	7:36	129 103-139	980
2.75	22:45	1:55	7:41	140 139-141	1075
3.00	25:49	3:04	12:14	124 99-141	1518
3.25	27:33	1:44	6:55	141 141-142	975
3.50	29:24	1:51	7:25	142 142-143	1054
3.75	32:05	2:41	10:43	125 99-143	1339
4.00	34:18	2:13	8:53	144 144-145	1279
4.25	36:30	2:12	8:49	142 130-146	1252
4.50	38:30	2:00	8:00	146 146-147	1168
4.75	40:44	2:14	8:54	144 131-148	1282
5.00	42:33	1:49	7:16	148 148-148	1076
5.25	45:45	3:12	12:49	133 107-148	1704
5.50	47:45	2:00	8:01	148 148-148	1188
5.75	49:43	1:58	7:52	148 148-148	1164
6.00	51:48	2:05	8:20	148 148-148	1234
6.03	52:02	14	8:47	148 148-148	1300

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	175	5.7	49:01	8:35
Walk	5.2	123	0.3	2:43	8:43
Still	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	46.48%	More
800m	3:20	6:43	51.56%	More
1km	4:13	6:47	53.49%	More
Mile	7:17	7:17	53.48%	More
5k	26:03	8:23	50.83%	More
5 miles	42:25	8:29	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	60.25
5km	24:06	7:45	54.93
5M	41:51	8:22	51.39
10km	53:52	8:40	49.90
10M	1:33:32	9:21	47.47
Half	2:07:56	9:46	45.56
20M	3:29:01	10:27	44.19
Mara	4:45:54	10:55	43.08

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