Sat 25th Jan 2020 at 11:00am by controversial

Run > General

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Time
1:13:58
Miles
9.38
Min/mi
7:53
Pacing
0%
WAVA
59.47
Stride(cm)
125
Cals
1001
Cadence
163
BPM
127
%MHR
70.7
B/mi
1003
Asc(m)
128
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:11(5:05/km) 119/133bpm 1001cal
2) 1.61km - 8:14(5:06/km) 128/133bpm
3) 1.61km - 8:06(5:02/km) 123/130bpm
4) 1.61km - 8:17(5:08/km) 126/130bpm
5) 1.61km - 8:28(5:15/km) 124/129bpm
6) 1.61km - 8:45(5:26/km) 126/135bpm
7) 1.61km - 7:42(4:46/km) 125/136bpm
8) 1.61km - 7:34(4:42/km) 127/141bpm
9) 1.61km - 6:24(3:58/km) 144/147bpm
10) 0.59km - 2:17(3:53/km) 147/153bpm

8:11 8:14 8:06 8:17 8:28 8:45 7:42 7:34 6:24 2:17

Pin Map

0mi in 0

Pace

47%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:04	124 62-133	1001	164 80-170	4/3
1.00	21:12	17:09	34:19	114 67-132	3912	162 82-170	4/5
1.50	25:24	4:12	8:25	129 125-133	1086	163 160-164	11/1
2.00	29:27	4:03	8:06	127 124-130	1030	162 162-166	5/4
2.50	33:30	4:03	8:05	124 118-128	1003	162 158-164	1/12
3.00	40:59	7:29	14:57	122 72-130	1824	162 80-164	5/5
3.50	45:20	4:21	8:42	125 116-130	1088	162 80-164	8/4
4.00	49:30	4:10	8:21	127 124-129	1060	162 162-164	4/4
4.50	53:53	4:23	8:46	125 123-129	1096	160 150-162	14/0
5.00	57:57	4:04	8:09	122 118-127	993	161 158-164	6/10
5.50	1:02:34	4:37	9:13	127 123-133	1171	160 158-162	18/1
6.00	1:09:55	7:22	14:43	125 79-135	1840	161 80-166	16/1
6.50	1:13:38	3:43	7:25	124 119-132	920	163 162-164	3/17
7.00	1:17:37	3:59	7:58	127 118-136	1012	162 158-164	10/16
7.50	1:21:24	3:47	7:33	124 120-129	937	162 158-170	0/15
8.00	1:25:15	3:51	7:43	130 122-141	1003	162 156-164	6/6
8.50	1:28:26	3:11	6:21	144 139-147	916	168 164-170	4/7
9.00	1:31:39	3:13	6:26	145 143-146	932	168 166-170	1/10
9.37	1:34:34	2:55	7:49	147 135-153	1150	170 156-180	4/4

Heart

127/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 51m, Flat prediction 1:12:09

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.5%	8:53
20 1.6%	8:34
See your biggest climbs

Cadence

163 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	162	9.4	1:13:56	7:54
Walk	7.6	108	0	7:10	9:38:15
Still	14.2	-	-	13:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	52.73%	More
800m	3:05	6:11	60.32%	More
1km	3:54	6:16	62.15%	More
Mile	6:20	6:20	65.23%	More
5k	22:20	7:11	62.90%	More
5 miles	41:44	8:21	54.73%	More
10k	52:05	8:23	54.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	68.28
5km	21:30	6:55	65.35
5M	36:36	7:19	62.41
10km	46:40	7:31	61.09
10M	1:19:27	7:57	59.26
Half	1:47:28	8:12	57.49
20M	2:52:30	8:38	56.76
Mara	3:53:18	8:54	55.96

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